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| egg curry recipe |
Hello and welcome to my blog today I would be sharing with you a delicious and flavourful recipe, today I would share with you a egg curry recipe also known as egg gravy so lets start with the recipe.
Basic outline
Briefly introduce the egg curry recipe
Highlight the popularity and versatility of egg curry in various cuisines
List all the ingredients required for the egg curry
Include quantities and any potential substitutes
Provide step-by-step instructions for preparing the ingredients
Include any pre-cooking tips or techniques
Detail the cooking process for the egg curry
Include specific timings and temperatures
Offer serving suggestions and accompaniments for the egg curry
Emphasize any traditional pairings or recommended side dishes
Conclude the post with a summary of the recipe
Encourage readers to try the egg curry and share their feedback
egg curry recipe
Egg curry is a flavorful dish with roots in South Asian cuisine. This savory and aromatic dish combines hard-boiled eggs with a rich, spiced gravy, typically made with tomatoes, onions, and a blend of spices such as cumin, coriander, turmeric, and garam masala. The eggs are often first shallow fried to give them a slightly crispy texture before being added to the simmering curry sauce. The dish is popular for its simplicity and versatility, as it can be adjusted to suit different tastes by varying the level of spiciness or adding additional ingredients such as potatoes or spinach. Egg curry is commonly enjoyed with rice or Indian breads such as naan or roti, making it a satisfying and comforting meal that is enjoyed by many around the world.
Ingredients for egg gravy
- eggs
- Onions
- Ginger
- Garlic
- 5 to 6 cloves
- Bay leaf
- Salt
- Turmeric
- Sugar
- Cumin seeds
- Tomatoes
- Coriander leaves
- Four green chilies
- Coriander powder
- Red chili powder
- Mustard oil
- Garam masala
- Cumin powder
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| egg curry recipe ingredients |
Preparation for egg curry recipe
1. First take a kadhai and add some water and now boil the eggs
with some salt.
2. After the egg has been boiled take out the eggs and put it in normal water for some minutes and peel the outside of the egg and make slits so that the oil and spices enter the eggs and prevent from bursting of the egg, and now keep aside.
3. Grate the ginger and garlic together.
Method of cooking egg curry recipe
1. Take a kadhai and heat some mustard oil and add salt and turmeric.
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| Mustard oil in kadhai |
2. Now add the potato pieces and start frying them over medium flame.
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| Frying potatoes |
3. Take out the fried potatoes when a golden brown color appears.
4. Marinate the boiled eggs with salt, turmeric and red chili powder.
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| Marinated eggs |
5. Now add the eggs to the oil in which the potatoes were fried, and now fry the eggs.
6. Take the fried eggs from the oil and keep them aside.
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| Fried eggs |
7. In the same oil add two dried red chili and a halved bay leaf and stir them with the oil.
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| Red chili and bay leaf |
8. Now add 4-5 cloves and some cumin seeds and fry all the ingredients together.
9. Now add the onions and fry until it gives out a brown colour.
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| Frying onions |
10. Now add the grated ginger and garlic when the onions have got a brown colour, and mix it with the onions.
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| Adding grated ginger and garlic |
11. Now add the tomatoes and mix the ingredients properly, add the salt so that the tomatoes get soft and boiled.
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| Adding tomatoes |
12. Now add some water and stir it.
13. Now add turmeric powder.
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| Adding turmeric |
14. Add red chili powder.
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| Adding red chili powder |
15. Add cumin powder .
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| Adding cumin powder |
16. Add coriander powder and some water and cook the masalas together until the masala release their oil.
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| Adding coriander powder |
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| Cooked masalas |
17. When the masalas are cooked add the fried potatoes and mix the potatoes and masalas together.
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| Adding fried potatoes |
18. Now add two glass of water, stir it gently and now cover the kadhai for some minutes.
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| Adding water |
19. Now open the lid and add two green chilies and the fried eggs and stir it gently.
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| Adding 2 green chilies and the fried eggs |
20. Now add the sugar and homemade garam masala and add the coriander leaves.
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| Adding garam masala and coriander leaves |
21. Now let the water to be vaporised and make it a thick gravy.
22. The egg curry is now ready to be served 😋.
Tips and tricks for egg curry recipe
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| egg curry recipe |
1. Always use good quality spices and eggs.
2. Always fry the eggs on medium flame with salt and turmeric for a good color and taste.
3. Add the fried eggs when the gravy is boiling
4. You can use potatoes for the egg curry which will enhance your recipe.
5. Always make some slits on the eggs so that the oil and spices enter the eggs.
Health benefits of egg curry
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| egg curry recipe |
Egg curry is a delicious and nutritious dish that can be enjoyed by anyone. It is made with eggs, spices, and vegetables, and can be prepared in various ways. Here are some of the health benefits of egg curry:
- Egg curry is rich in essential vitamins and minerals like A, B, D, and E, calcium and zinc. These nutrients help support your immune system, bone health, skin health, and metabolism.
- Eggs also contain organic compounds like protein, omega 3 fatty acids and antioxidants that ultimately help the body to fight against bacteria. Protein is important for building and repairing tissues, while omega 3 fatty acids can lower inflammation and improve heart health. Antioxidants can protect your cells from damage caused by free radicals.
- Cumin seeds help in the treatment of diarrhea. They also control blood sugar levels³. Cumin seeds have anti-inflammatory and antibacterial properties that can prevent infections and reduce inflammation. They also contain fiber that can aid digestion and regulate blood sugar levels.
- Studies have also shown that cumin seeds can help your body to lose weight. Cumin seeds have a compound called curcumin that can suppress appetite and increase fat burning. Curcumin may also improve insulin sensitivity and glucose metabolism.
Egg curry is not only tasty but also healthy. It can provide you with many benefits for your body and mind. You can make it at home with simple ingredients.
Nutrition Information for egg curry recipe (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 250-300 kcal |
| Protein | 15-20 g |
| Carbohydrates | 10-15 g |
| Dietary Fiber | 2-4 g |
| Sugars | 4-6 g |
| Fat | 15-20 g |
| Saturated Fat | 2-5 g |
| Cholesterol | 370-450 mg |
| Sodium | 800-1000 mg |
| Potassium | 400-600 mg |
| Vitamin A | 200-400 IU |
| Vitamin C | 10-20 mg |
| Calcium | 100-150 mg |
| Iron | 2-4 mg |
Serving Suggestions of egg curry recipe
Egg curry is a delicious and comforting Indian dish of boiled eggs simmered in a spicy onion tomato gravy. It can be served with various accompaniments, depending on your preference and the occasion. Here are some serving suggestions for egg curry recipe:
- Roti and parathas: Egg curry goes well with any kind of Indian flat bread, such as roti, naan, paratha, kulcha, or lachha paratha. These breads are soft and fluffy, and can soak up the rich and flavorful gravy of the egg curry. You can also make stuffed parathas with cheese, potatoes, or paneer to add more variety and taste.
- Rice: Rice is another staple that pairs well with egg curry. You can serve plain basmati rice, jeera rice, ghee rice, or pulao with the egg curry. Rice is filling and satisfying, and can balance the heat and spice of the egg curry. You can also add some fried onions, cashews, or raisins to the rice for extra crunch and sweetness.
- Dosa or appam: If you want to try something different, you can serve egg curry with dosa or appam. Dosa is a thin and crisp crepe made from fermented rice and lentil batter, while appam is a soft and fluffy pancake made from fermented rice and coconut milk. Both are popular breakfast dishes in South India, but can also be enjoyed for lunch or dinner. They are light and crispy, and can complement the creamy and tangy egg curry .
- Salad or raita: To complete your meal, you can serve a simple salad or raita with the egg curry. Salad can be made with fresh vegetables, such as cucumber, tomato, onion, carrot, and lettuce, tossed with some lemon juice, salt, and pepper. Raita is a yogurt-based dish, flavored with spices, herbs, and fruits or vegetables, such as cucumber, pineapple, mint, or boondi. Both salad and raita can provide a refreshing and cooling contrast to the egg curry, and also aid in digestion.
Conclusion
In conclusion, egg curry is a versatile and flavorful dish that can be easily prepared at home. With its simple ingredients and quick cooking time, it is a convenient option for a delicious and satisfying meal. Whether served with rice or bread, egg curry is sure to be a hit with your family and friends. Experiment with different spices and seasonings to customize the dish to your taste preferences. Adding this recipe to your cooking repertoire will provide a convenient option for a flavorful meal whenever you need it.
Try some of my other recipes
Rui Machar jhal/ rohu fish gravy
Frequently asked questions
What is egg curry?
Egg curry is a dish that consists of boiled eggs cooked in a spicy sauce, usually made with onions, tomatoes, ginger, garlic, and various spices. Egg curry is popular in many cuisines, such as Indian, Pakistani, Bangladeshi, Sri Lankan, and Thai.
How to make egg curry?
There are many variations of egg curry, but a basic recipe is as follows:
- Boil some eggs and peel them. You can also make some slits on the eggs to help them absorb the flavor of the sauce.
- Heat some oil in a pan and fry some cumin seeds, bay leaves, cardamom pods, cloves, and cinnamon sticks for a few seconds.
- Add some chopped onions and fry until golden brown. Then add some ginger-garlic paste and fry for a few more minutes.
- Add some tomato puree, salt, turmeric, red chili powder, coriander powder, and garam masala and cook until the oil separates from the masala.
- Add some water and bring the sauce to a boil. Then lower the heat and simmer until the sauce thickens.
- Add the boiled eggs and gently coat them with the sauce. You can also sprinkle some kasuri methi (dried fenugreek leaves) for extra flavor.
- Garnish with some chopped coriander leaves and serve hot with rice, roti, or naan bread.
What are the health benefits of egg curry?
Egg curry is a nutritious dish that provides protein, iron, calcium, and vitamin A from the eggs, and antioxidants, fiber, and vitamin C from the tomatoes and onions. Eggs are also a good source of choline, which is essential for brain and liver health. The spices used in egg curry have anti-inflammatory, anti-bacterial, and anti-fungal properties, and can help boost digestion, immunity, and metabolism.
How to store and reheat egg curry?
Egg curry can be stored in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 2 months. To reheat, thaw the frozen curry in the refrigerator overnight, then microwave or heat on the stove until hot. You can also add some water or cream to adjust the consistency of the sauce if needed.
How to make egg curry vegan?
To make egg curry vegan, you can replace the eggs with tofu, chickpeas, potatoes, or any other plant-based protein of your choice. You can also use coconut milk or cashew cream instead of water to make the sauce creamier and richer. Alternatively, you can try some vegan egg substitutes, such as tofu scramble, chickpea flour omelet, or vegan egg replacer.
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