Sarkar kitchen and vlog
  • Home
  • About
  • Privacy
  • Disclaimer
  • More
    • Recipes
      • Curries
      • Desserts
      • Appetizer
      • Rice
      • Cakes
  • Contact Us

Desserts

DESSERTS

Curries

CURRIES

Appetizer

APPETIZER

Cakes

CAKES

Rice

RICE

Posto

Posto

 If you have grew up in a household where  winter meant one thing, gajar halwa, you are not alone. The arrival of those vibrant red carrots at the market signals the warm, cozy winter evenings with warm desserts.

But what if i tell you that there is a lighter, creamier and visually stunning apart from the gajar ka halwa.Try carrot rasmalai(gajar rasmalai).


Rich and Creamy Carrot Rasmalai for Festivals | Easy Rasmalai Recipe for Beginners
Rich and Creamy Carrot Rasmalai for Festivals | Easy Rasmalai Recipe for Beginners



  Basic outline 


  • Introduction 
  • Why you will love this recipe 
  • Ingredients 
  • Steps for preparing
  • Pro tips 
  • Serving and storing
  • Health benefits 
  • FAQS 
  • Conclusion 


Carrot rasmalai 

This unique dessert is a delightful twist on the traditional rasmalai, here instead of soft cheesy balls we use carrots and semolina to make soft and melt in mouth dumplings dipped in a thickened cardamom-scented milk. The best part is that it uses a clever hack to achieve a pinkish orange hue without a drop of artificial colour.


Why you will love this recipe 

■ A feast for the eyes: the natural pigment of the carrots give a beautiful orange hue to the milk that looks festive.

■ Unique texture: traditional rasmalai can sometimes become rubbery if overcooked, but the addition of semolina ensures these balls remain soft and spongy.

■ Winter special: specially it utilizes sweet red carrots which are peak in sweetness and nutrition during winter months.

■ No extra efforts: you do not need to make cheese balls from scratch or worry about kneading dough for hours, this recipe is forgiving and beginner friendly.


Ingredients needed

To get the perfect texture and taste, let us look the ingredients.

● 2 medium sized carrots: peel and slice into rounds.

● ½ cup liquid milk: used for grinding the carrots into a smooth paste.

● 750ml - 1 litre full milk: for the malai 

● ½ cup fine semolina: acting as a binding agent for the carrot balls.

● 1 tsp of ghee: adds a nutty aroma and prevents the carrot dough from sticking to bottom of pan.

● Sugar

● Cardamom powder: for that signature Indian dessert aroma.


Step by step recipe guide

Step 1: the start phase 

1. Start by washing, peeling and slicing carrots into rounds.


2. Put the carrots into blender with ½ cup liquid milk and blend until smooth paste.

Rich and Creamy Carrot Rasmalai for Festivals | Easy Rasmalai Recipe for Beginners
Blending carrots with milk


3. Take out 2 teaspoon of raw carrot paste and set it aside, which we will put in boiling milk to get a creamy orange colour.

Rich and Creamy Carrot Rasmalai for Festivals | Easy Rasmalai Recipe for Beginners
Prepared carrot paste


Step 2: making the carrot dough

1. Heat a deep pan or kadai and add 1 tsp of ghee.

Rich and Creamy Carrot Rasmalai for Festivals | Easy Rasmalai Recipe for Beginners
Adding ghee


2. Once the ghee melts add 1 tsp of sugar directly. This process slightly caramelizes the sugar  for deepen flavour.

Rich and Creamy Carrot Rasmalai for Festivals | Easy Rasmalai Recipe for Beginners
Adding sugar to ghee


3. Pour the remaining carrot paste into the pan and cook for a minute.

Rich and Creamy Carrot Rasmalai for Festivals | Easy Rasmalai Recipe for Beginners
Cooking the remaining carrot paste


4. Now add ½ cup of semolina and stir continuously, the mixture will absorb moisture rapidly.

Rich and Creamy Carrot Rasmalai for Festivals | Easy Rasmalai Recipe for Beginners
Adding the semolina and cooking with the carrot paste


5. The dough should become thick and start pulling away cleanly from sides of the pan.


6. Once it forms a lump and does not stick, take it from the heat and into a plate, let it cool slightly.

Rich and Creamy Carrot Rasmalai for Festivals | Easy Rasmalai Recipe for Beginners
Cooling the prepared carrot dough


Step 3: rolling and steaming

1. Once the dough enough to handle then grease your palms with oil.


2. Knead the dough slightly then pinch off small portions to roll into balls crackfree and smooth.

Rich and Creamy Carrot Rasmalai for Festivals | Easy Rasmalai Recipe for Beginners
Making carrot balls from the dough


3. Take a perforated plate and brush some oil and place it upon boiling water.


4. Now place the carrot balls on the plate and cover with a lid and steam for 5 minutes.

Rich and Creamy Carrot Rasmalai for Festivals | Easy Rasmalai Recipe for Beginners
Steaming the prepared carrot balls


5. This step ensures that the shape of the balls remain intact and do not disintegrate in the milk.


Step 4: preparing the thickened milk

1. Take a heavy bottomed pan and pour the full milk and start boiling, let it simmer until it thickens slightly.

Rich and Creamy Carrot Rasmalai for Festivals | Easy Rasmalai Recipe for Beginners
Heating the milk to thicken it


2. Now add the carrot paste reserved earlier into the boiling milk it will transform the milk to a beautiful creamy pinkish orange colour.

Rich and Creamy Carrot Rasmalai for Festivals | Easy Rasmalai Recipe for Beginners
Adding the reserved carrot paste to the reducing milk


3. Add ½ cup of sugar and a pinch of cardamom powder to the milk.

Rich and Creamy Carrot Rasmalai for Festivals | Easy Rasmalai Recipe for Beginners
Adding sugar and cardamom powder to the milk


Step 5: the final dip 

1. Once the milk turns creamy and sugar is dissolved, lower the heat to gentle and drop the steamed carrot balls into the milk.

Rich and Creamy Carrot Rasmalai for Festivals | Easy Rasmalai Recipe for Beginners
When milk is creamy add the steamed carrot balls into the milk


2. Let the balls sit in the hot milk and cover it, simmer it gently for few minutes.


3. The balls will swell up as they are soaked in the milk and would float on the surface.

Rich and Creamy Carrot Rasmalai for Festivals | Easy Rasmalai Recipe for Beginners
The balls will float on the surface when ready


4. Turn off the heat and let it rest, the longer, the better it tastes.


Tips for pro taste

● Do not skip steaming: Steaming ensures that the protein in the semolina gets set ensuring that they hold their shape perfectly.

● Release dough test: when cooking the carrot dough ensure that it must get released from the pan entirely, it will stick if too wet and if crumbling it is too dry.

● Oiling hands: Oiling the palms ensure you get smooth, round balls without cracks as the dough can be sticky, the cradcks may cause the balls to break apart when soaked.

● Natural colour: The carrot paste when added to the milk, it acts as a game changer giving a gourmet colour to the thickened milk.


Serving carrot rasmalai

1. As the dessert is versatile you can serve it warm, fresh off the stove which is comforting in winter.

2. As traditional rasmalai it tastes best if it is refrigerated for 2-3 hours, let the milk gets thickened giving it a wonderful taste.

Rich and Creamy Carrot Rasmalai for Festivals | Easy Rasmalai Recipe for Beginners
Rich and Creamy Carrot Rasmalai for Festivals | Easy Rasmalai Recipe for Beginners


Storing the leftovers

● Store in an airtight container and refrigerate it which can be kept for upto 3 days.


Health benefits 

While this is a dessert but the ingredients pack a surprisingly nutrients.

1. The power of red carrots: red carrots are rich in lycopens, the same contained in tomatoes, it is a antioxidant associated with improved heart health and reduce cancer risk. It also contains carotene.

2. Semolina for sustained energy: Semolina is high in protein and fiber, which helps to keep full longer. It is also a great source of iron, magnesium and minerals supporting RBCs production and heart health.

3. Ghee, the golden fat: ghee is rich in butyric acid, which is a short-chain fatty acid promoting gut health and fights inflammation, also aids in absorption of fat soluble vitamins in carrot and milk.



Nutrition Facts

Carrot Rasmalai

Calories 305 Calories from Fat 76.5
Name Amount DV%
Fat 8.5 g 11%
Saturated fat 12 g 60%
Protein 9.5 g 19%
Carbohydrates 48 g 17%
Fiber 1.5 g 5%
Sugars 35 g _
Calcium 250 mg 25%
Iron 0.46 mg 2%
Magnesium 40 mg 10%
phosphorus 180 mg 26%
Pottasium 460 mg 10%
Zinc 1.0 mg 12%
Vitamin B6 0.3 mg 18%
Vitamin A 660 IU 70%
Vitamin C 15 mg 16%
Vitamin E 0.2 mg 1%

* Percent Daily Values are based on a 2000 calorie diet.

FAQs 

Can i use orange carrots if i can't find red ones?

Yes, absolutely. Orange carrots are available year round and rich in vitamin A and lutein but are less sweet than red carrots, so you have to add more sugar to the dough.

 It is truly magical about how fragrant basmati rice, cubes of paneer and carefully balanced spices can be mingled together into a single dish. If you want a restaurant style paneer pulao to impress visitors and family follow this fullproff guide which brings together the warmth of homemade comfort food with a refined touch.

A well cooked paneer pulao is more than just a simple rice and paneer dish, it is a symbol of textures and flavours. From nutty and sweet taste of cashews and raisins to spicy tone of cumin, dry red chilies and garam masala, this recipe guarantees a simple and festive food plate.


  Outline

  • Why you will love this paneer pulao 
  • Ingredients 
  • Instructions 
  • Tips for Perfect pulao 
  • Serving and variations
  • Health benefits 
  • conclusion 
  • FAQS 


Authentic spiced paneer pulao: your new favorite fluffy rice dish
Authentic spiced paneer pulao: your new favorite fluffy rice dish


Why you will love this paneer pulao 

If you are on the mind to make paneer pulao at your home, here are reasons why you will love this recipe:

1. Restaurant style experience: this recipe provides the flavour and aroma you know and love without any complicated steps.

2. Protein Packed vegetarian dish: paneer is a great source of vegetarian protein paired with energy boosting basmati rice and potatoes alongwith cashews and raisins.

3. Perfect for occasions or weeknight dinner: Serve it during occasions or on a busy day when you want nutrition and taste.

4. Customizable and family friendly: this recipe is customizable and suits different needs, adaptable for any household.

5. Make ahead: like most pulao recipes, it can be reheated beautifully for second serving.


Ingredients needed 

Quality of ingredients matter, let us see what are the ingredients.

Main ingredients

 ● 200 g of paneer, homemade or from the market

● 1.5 cups long grained fragrant basmati rice 

● 4 medium sized potatoes

Spices & Aromatics 

● 1 tablespoon of grated ginger

● 3-4 green chilies 

● Whole garam masala 

● 2 teaspoon Cumin seeds

● 2 bay leaves 

Colour and flavour boosters 

● ¼ teaspoon turmeric powder 

● ½ teaspoon cumin powder 

● ½ teaspoon coriander powder 

● ½ teaspoon red chili powder 

● Salt to taste

● Sugar to taste 

More ingredients 

● Cashews and raisins 

● 2 tablespoon mustard oil 

● 1 teaspoon ghee


Preparation method with steps 

Follow these detailed steps to prepare this aromatic and fluffy paneer pulao recipe:

Step 1: preparing the main ingredients 

● Wash 1.5 cups basmati rice under running water and then soak them in water for at least for an hour.

● Take 3 cut pieces of ginger 2-3 slited green chilies(as per taste) and 1 tsp of cumin seeds, make  a paste with these ingredients and keep aside.

● Finally cube 200 grams of paneer and halve 4 potatoes, set them aside.

Authentic spiced paneer pulao: your new favorite fluffy rice dish
Cubed 200g paneer


Step 2: Frying for flavour 

● Heat 1.5 tablespoon of mustard oil in a pan over medium flame.

Authentic spiced paneer pulao: your new favorite fluffy rice dish
Heating oil for frying


● Lightly fry some cashews and some raisins and set them aside.

Authentic spiced paneer pulao: your new favorite fluffy rice dish
Frying the cashews and raisins


● Fry the paneer cubes until evenly golden from the sides. 

Authentic spiced paneer pulao: your new favorite fluffy rice dish
Frying the paneer cubes 


● Lastly fry the potato cubes evenly from both sides.

Authentic spiced paneer pulao: your new favorite fluffy rice dish
Frying the potatoes


Step 3: Tampering the spices

● Add the teaspoon more oil if needed after frying. 

● Add two dry red chilies, two bay leafs, cumin seeds and dry garam masala(cinnamon, cardamom and cloves) into the oil and sizzle for some seconds.

Authentic spiced paneer pulao: your new favorite fluffy rice dish
Frying dry red chilies, bay leaves, cumin seeds and solid garam masala


● Now add the ginger and green chilies paste made earlier and sauté until the raw aroma fades away.

Authentic spiced paneer pulao: your new favorite fluffy rice dish
Add and cook the ginger, green chilies and cumin seeds


Step 4: Build the flavour 

● Sprinkle in ¼ tsp turmeric powder, ½ tsp cumin powder and coriander powder, ½ tsp red chili powder, salt to taste add some water stir well together and let it cook covered.

Authentic spiced paneer pulao: your new favorite fluffy rice dish
Adding and cooking the powdered spices with salt and some water


● Open the cover and add the soaked, drained rice and gently toss with the cooked spices and coat the rice.

Authentic spiced paneer pulao: your new favorite fluffy rice dish
Cooking the basmati rice with the cooked spices


● Add the fried potatoes and mix carefully with the rice.

Authentic spiced paneer pulao: your new favorite fluffy rice dish
Adding the fried potatoes and cooking with the rice


Step 5: Cook the pulao 

● pour in three cups of water to the pulao.

Authentic spiced paneer pulao: your new favorite fluffy rice dish
Add 3 cups water to cook the rice and potatoes (1:2 ratio)


● Let the pulao boil after covering with a lid for about 12-15 minutes until all the water is absorbed and the rice becomes tender.


● Midway the boiling open the lid and add fried paneer cubes, fried cashews and raisins, 2 green chilies and some sugar, mix together with the boiling pulao carefully.

Authentic spiced paneer pulao: your new favorite fluffy rice dish
Add the fried paneer cashews and raisins, green chilies and sugar


Step 6: Final Touches 

● Once done drizzle a tablespoon of ghee over the hot pulao for aroma.


● Let the paneer pulao rest for 5 minutes covered before fluffing with a fork and serving.

Authentic spiced paneer pulao: your new favorite fluffy rice dish
Authentic spiced paneer pulao: your new favorite fluffy rice dish


Pro Tips for Perfect paneer pulao 

1. Always soak and drain the basmati rice before cooking to achieve fluffy and non sticky grains.

2. Use fresh paneer and fry the paneer to help to retain its shape and texture.

3. Temper the spices perfectly and avoid getting them burned for a balanced flavour.

4. Cook on a low flame to prevent rice from sticking to the bottom and allow flavours to infuse together.

5. Let the pulao rest with cover after cooking to help rice grains get set.


Other recipes

  • Soya Pulao 
  • Jackfruit Cutlet 
  • Suji Upma recipe


Variations to try 

● Vegan version: if you want the pulao to be vegan replace paneer with tofu and ghee with vegetable oil.

● Paneer veg pulao: Include more veggies like green peas, carrots, baby corn or bell peppers to bulk up the dish.

● Mughal flavour: You can add saffron soaked in warm milk with few drops of rose or kewra water at end.

● Add more green chillies or red chili powder according to taste to get a different and spicy paneer pulao.

● You can also add extra nuts such as pistachios and almonds for a different flavour.


Serving Suggestions 

Restaurant style paneer pulao is versatile and pairs well with:

● Cucumber raita: A cooling curd based side serving.

● Pickle(Achaar): Add a spicy and tangy contrast with the paneer pulao.

● Vegetable curry or dal: Curries like chana masala, dal makhani for a wholesome meal.

● Fresh salad: sliced onions, cucumbers, tomatoes with a sprinkle of lemon juice.

● Papad or a light gravy.

Authentic spiced paneer pulao: your new favorite fluffy rice dish
Authentic spiced paneer pulao: your new favorite fluffy rice dish


Health benefits of paneer pulao 

1. High quality protein source: paneer is rich in protein essential for muscle repair and growth making this pulao nutritious.

2. Balanced energy: Basmati rice provides complex carbohydrates that offer energy.

3. Rich in micronutrients: spices like turmeric, cumin and cardamom have antioxidants and anti-inflammatory properties.

4. Digestive aid: Spices such as ginger and cumin help in digestion and prevent bloating.

5. Heart healthy fats: when cooked with mustard oil and light ghee offers unsaturated fats beneficial for heart health.

6. Nutrient dense: nuts like cashews provide healthy fats, minerals and vitamins adding to nutritional profile.

Cooking the Paneer pulao ensures fresh ingredients and balanced seasonings without excess oil.


Nutrition Facts

Paneer Pulao

Calories 520 Calories from Fat 270
Name Amount DV%
Fat 30 g 46%
Saturated fat 12 g 60%
Protein 14 g 24%
Carbohydrates 49 g 16%
Fiber 2.5 g 9%
Sugars 2 g ~6%
Calcium 220 mg 17%
Iron 2 mg 11%
Magnesium 40 mg 10%
phosphorus 180 mg 26%
Pottasium 450 mg 10%
Sodium 250 mg 10%
Zinc 1.0 mg 12%
Vitamin B6 0.3 mg 18%
Vitamin A 120 IU 5%
Vitamin C 15 mg 16%
Vitamin E 0.2 mg 1%

* Percent Daily Values are based on a 2000 calorie diet.


Conclusion 

This paneer pulao is a perfect blend of aroma, taste and nutrition. Whether to impress guests or prepare a festive meal or enjoy a comforting dinner after a busy day this recipe delivers exceptional flavours.

With the handy tips and variations shared here,  it can be customized in every level and customize to their needs. Serve it alongside with cooling raita or tangy pickles to complete a wholesome meal.

Try this recipe today and enjoy the wonderful journey of flavours and share your experience in comments.


Frequently asked questions 

Can this paneer pulao made vegan?

Absolutely you can replace paneer with tofu and plant based oil instead of ghee add coconut cream.

 Looking for a protein rich and flavourful rice recipe that is healthy as well as delicious. Then try this Soya Pulao Recipe which is a perfect one pot meal.

Soya chunks are high in protein making this pulao a good choice for vegetarians, fitness enthusiasts who wants a nutritious and satisfying meal, unlike heavy briyani Soya Pulao is light, wholesome and easy to digest making it perfect for lunch and dinner having unique taste and irresistible aroma.

This soya pulao recipe is perfect for a healthy lunch recipe, a dinner option or a protein rich vegetarian rice dish.

In this blog we will uncover everything about soya Pulao recipe including ingredients, preparation, serving and health benefits.




Basic outline

  • Introduction
  • Why you will love this recipe 
  • Ingredients 
    • Main ingredients 
    • spices and seasonings
    • Other ingredients 
  • Preparation steps
    • Step1:prepare soya chunks and rice 
    • Step2:making the flavorful base 
    • Step3:Adding soya and rice 
    • Step4:cooking the pulao 
    • Step5:Resting and serving 
  • Tips for Perfecting the recipe 
  • Serving and variations 
  • Health benefits 
  • conclusion 
  • FAQs




What is Soya pulao recipe 

Soya Pulao is a delicious, nutritious and protein-packed rice dish that has gained immensive popularity among vegetarians and health-conscious foodies. It is made with soya chunks, basmati rice, potatoes and authentic spices this is a type of one pot meal which is flavorful as well as wholesome.

Quick & healthy soya pulao recipe | flavorful and nutritious Indian pulao
Quick & healthy soya pulao recipe | flavorful and nutritious Indian pulao


Why you will love this Soya Pulao Recipe 

There are numerous rice-based dishes in the Indian cuisine but the Soya Pulao stands out, due to its balance of taste, nutrition and ease of cooking. Here is why you will love this recipe:

  • Protein Packed: Soya chunks are a rich vegetarian source of protein making a nutritious and filling dish.
  • One-Pot meal: Easy to be prepared in a single pot or pressure cooker.
  • Light but filling: Perfect for lunch, dinner or as a tiffin meal.
  • Customizable: Peas, beans, carrots and seasonal vegetables can be included for variety.
  • Aromatic & flavorful: The combination of mustard oil, ghee and indian spices enhances the aroma and flavor.


Ingredients needed for Soya Pulao 

Here are the list of ingredients needed for Soya Pulao:

Main ingredients 

  • 1 cup soya chunks 
  • 1.5 cups long and fragrant Basmati Rice 
  • 1 medium sized potato cut into cubes

Spices and seasonings

  • 2 medium sized onions thinly sliced 
  • 2 medium sized tomatoes chopped
  • 2-3 slited green chilies
  • 8-10 curry leaves 
  • 1 teaspoon cumin seeds 
  • Salt to taste 
  • ½ teaspoon turmeric powder
  • 1 teaspoon red chili powder 
  • 1 teaspoon cumin and coriander powder

More ingredients 

  • 2 tablespoon mustard oil 
  • 1 tablespoon ghee
  • 3 cups of water for cooking the rice


Preparation steps for Soya Pulao 

Step 1: Preparing the rice and soya chunks 

1. Clean and soak the basmati rice for 20-30 minutes and then drain out the water and set aside.

2. Boil the soya chunks in salted water for 5-7 minutes.

Quick & healthy soya pulao recipe | flavorful and nutritious Indian pulao
Boiling the soya chunks 


3. Squeeze out the excess water from the boiled soya chunks to avoid sogginess.

Quick & healthy soya pulao recipe | flavorful and nutritious Indian pulao
Boiled and squeezed soya chunks 


Step 2: Making the flavorful base 

1. Heat mustard oil in a heavy bottomed pan until it smokes, slightly reduce the flame.

Quick & healthy soya pulao recipe | flavorful and nutritious Indian pulao
Heating mustard oil 


2. Add cumin seeds in the oil and let them splutter.

Quick & healthy soya pulao recipe | flavorful and nutritious Indian pulao
Adding cumin seeds 


3. Toss in curry leaves and stir it.

Quick & healthy soya pulao recipe | flavorful and nutritious Indian pulao
Adding curry leaves 


4. Add sliced onions and saùte them until they are golden brown.

Quick & healthy soya pulao recipe | flavorful and nutritious Indian pulao
Adding chopped onions 


5. Add chopped tomatoes and cook them until the tomatoes turn mushy.

Quick & healthy soya pulao recipe | flavorful and nutritious Indian pulao
Adding chopped tomatoes 


6. Mix in together the powdered spices salt, turmeric, red chili powder, coriander powder, cumin powder and some water. Stir and cook until the spices release their oil.

Quick & healthy soya pulao recipe | flavorful and nutritious Indian pulao
Cooking the spices together 


7. Add green chilies and grated ginger and stir with the cooked spices for 3-4 minutes.

Quick & healthy soya pulao recipe | flavorful and nutritious Indian pulao
Adding ginger and green chilies 


8. Add the potato cubes and cook for 3-4 minutes until the potato cubes get coated with the cooked spices.

Quick & healthy soya pulao recipe | flavorful and nutritious Indian pulao
Cooking chopped potatoes with the spices 


Step 3: Adding soya and rice 

1. Add the boiled and squeezed soya chunks into the spices.

Quick & healthy soya pulao recipe | flavorful and nutritious Indian pulao
Cooking together the boiled and squeezed soya chunks with the spices 


2. Cook with the spices and potatoes until the soya chunks absorb the flavors and get coated with the spices.

Quick & healthy soya pulao recipe | flavorful and nutritious Indian pulao
Cooked soya chunks and potatoes 


3. Add the soaked basmati rice and gently stir with potatoes and soya chunks so that the rice gets coated with the spices.

Quick & healthy soya pulao recipe | flavorful and nutritious Indian pulao
Now add the soaked basmati rice and cook together with the other ingredients 


Step 4: Cooking the Pulao 

1. Pour 3 cups of water to the pan and mix it gently.

Quick & healthy soya pulao recipe | flavorful and nutritious Indian pulao
Add 3 cups of water to boil and cook the rice 


2. Cover with lid and cook on medium flame until the rice becomes soft and the water gets absorbed which would take about 12-15 minutes.

3. Open the lid and just before covering once again add 1 tsp ghee and some sugar and mix it together for aroma and flavor.

Quick & healthy soya pulao recipe | flavorful and nutritious Indian pulao
Adding ghee and sugar 


Step 5: Resting and serving 

1. Once done turn off the flame and let it rest for 10 minutes.

2. Fluff the rice gently, and if you want you can serve by garnishing with extra curry leaves or coriander leaves.


Tips for Perfect soya Pulao 

● Always squeeze the soya chunks after boiling to avoid any extra water and sogginess.

● Use basmati rice for non-sticky and aromatic pulao.

● if you are using a pressure cooker then cook for one whistle only.

● Adding a spoonful of ghee at the end enhances the aroma and flavor.

Quick & healthy soya pulao recipe | flavorful and nutritious Indian pulao
Quick & healthy soya pulao recipe | flavorful and nutritious Indian pulao


Serving suggestions for soya Pulao 

Soya Pulao is a versatile dish and can be served in many ways:

1. With raita: serve with boondi raita or cucumber raita for some cool contrast.

2. Papad, pickle, salad: serve soya pulao with a side of papad, pickle or salad.

3. With Indian curries: serve with dal tadka or chole recipe as a bigger meal.

4. Can be enjoyed as a standalone dish for tiffin or as a lunch or dinner.


Variations of soya pulao 

● Soya veg pulao: you can make this soya pulao more nutritious by including carrots, peas, capsicums or beans.

● Soya masala pulao: make this recipe more spicy by adding garam masala or biryani masala.

● Soya brown rice pulao: you can make this recipe using brown rice which is rich in fiber and diebatic friendly.


Other recipes 

● Jackfruit Cutlet Recipe 

● Suji Upma Recipe 

● Bati posto Recipe 


Health benefits of soya pulao 

This recipe is not only tasty but also balanced in nutrition:

● Protein rich: soya chunks contains a high amount of protein(52g protein per 100g).

● Good carbs: Rice provides carbohydrates making this pulao a complete meal.

● Healthy fats: including ghee and mustard oil adds essential fats.

● Contains fiber: Provides fiber due to onions, tomatoes, potatoes and curry leaves.

● Vitamins and minerals: Rich in Vitamin C, Iron, Calcium and potassium.


Nutrition Facts

Soya Pulao

Calories 244 Calories from Fat 30.6
Name Amount DV%
Fat 3.4 g 5%
Saturated fat 0.7 g 3%
Protein 9 g 16%
Carbohydrates 39.6 g 13%
Fiber 4.6 g 19%
Sugars 1.4 g 3%
Calcium 47 mg 3%
Iron 1.8 mg 10%
Magnesium 91.3 mg 22%
phosphorus 218 mg 31%
Pottasium 235 mg 5%
Sodium 202 mg 9%
Zinc 1.3 mg 12%
Vitamin B1 0.3 mg 25%
Vitamin A 216.9 mcg 22%
Vitamin C 14.5 mg 16%
Vitamin A 11 IU 1%

* Percent Daily Values are based on a 2000 calorie diet.

Conclusion 

Soya Pulao is a delicious and wholesome protein rich dish that is perfect for lunch or dinner. Made with soya chunks, basmati rice and aromatic spices, this recipe is flavorful and healthy whether you are a vegetarian looking for protein-rich meals or searching for quick recipes, soya pulao can be a ultimate choice. 

Easy to prepare, customizable and perfectly fits into indian cuisines.



FAQS 

Can I make soya pulao without mustard oil?

 Yes, mustard oil can be replaced with ghee, sunflower oil or any other cooking oil. But mustard oil adds a unique flavor and makes it authentic.

Older Posts Home

ABOUT ME

Sarkar Kitchen and Vlog, ultimate destination for culinary inspiration and gastronomic adventures!
mouthwatering recipes, cooking tips and health benefits

Subscribe

Join our subscribers and get our best recipes delivered each week!
Powered by follow.it

SUBSCRIBE & FOLLOW

POPULAR POSTS

  • Rich and Creamy Carrot Rasmalai for Festivals | Easy Rasmalai Recipe for Beginners
  • Authentic spiced paneer pulao: your new favorite fluffy rice dish
  • The Ultimate Guide to Making Perfect Rasmalai at Home
  • Deliciously Simple: Your Ultimate Guide to Preparing Egg Chow Mein
  • Authentic Bengali Thali: Exquisite Flavours & Aromas
  • Echorer Kalia: A Traditional Bengali Dish Worth Trying
  • Authentic Potol Chingri Recipe: A Bengali Delight with Prawns and Pointed Gourd
  • Irresistible Village Style Chicken Curry Recipes You Need to Try
  • Quick & healthy soya pulao recipe | flavorful and nutritious Indian pulao
  • The Ultimate Guide to Making Delicious Katla Posto at Home

Advertisement



Powered by Blogger

Blog Archive

  • January1
  • November1
  • August2
  • April2
  • March2
  • February1
  • January2
  • December2
  • November2
  • October2
  • September4
  • June2
  • May2
  • April3
  • March4
  • February4
  • January4
  • December5
  • October8

About Blog

Sarkar Kitchen and Vlog, ultimate destination for culinary inspiration and gastronomic adventures!
mouthwatering recipes, cooking tips and health benefits

Popular Posts

Rich and Creamy Carrot Rasmalai for Festivals | Easy Rasmalai Recipe for Beginners

By Sarkar kitchen and vlog Published at January 24, 2026

Authentic spiced paneer pulao: your new favorite fluffy rice dish

By Sarkar kitchen and vlog Published at November 06, 2025

The Ultimate Guide to Making Perfect Rasmalai at Home

By Sarkar kitchen and vlog Published at March 25, 2024

Labels

  • Appetizer 12
  • Deserts 9
  • Rice 7
  • cake 3
  • curries 17
  • posto 4

Designed by OddThemes | Distributed by Blogspot