recipe of chicken curry

 

Hello and welcome to my blog today I would be sharing with you a delicious Bengali cuisine  which is rich and a delightful dish .

Today I would share with you a recipe of chicken curry, lets start.

chicken curry is a popular dish that originated in the Indian subcontinent and has spread to various parts of the world. It consists of chicken pieces cooked in a spicy gravy, often with onions, tomatoes, garlic, ginger, and other aromatic ingredients. The gravy can be based on yogurt, coconut milk, or water, and flavored with different spices such as turmeric, cumin, coriander, chili, garam masala. Chicken curry can be served with rice, roti, or other accompaniments, and garnished with coriander leaves, lemon, or yogurt. Chicken curry is a versatile dish that can be adapted to different tastes, preferences, and dietary needs. It is a delicious and satisfying dish that can be enjoyed by anyone who loves spicy food.

Benefits of chicken curry on health. 
•Conclusion

- 1 kg chicken, cut into pieces

     

Pieces of chicken

- 4 potatoes, peeled and halved.

    

Halved Potatoes

- 2 onions, chopped

- ginger garlic paste

- 3-4 green chilies 

- 2 tablespoons oil

- 2 bay leaf

- 2 teaspoons salt

- 2 teaspoons sugar 

- 1/4 teaspoon turmeric

- 2 teaspoons coriander powder

- 2 tablespoons of cloves, cinnamon, cardamom and cumin paste. 

- 2 tomatoes chopped 

- 1 glass of water

- Garam masala powder 

     

Ingredients for chicken curry

- Heat oil in a large kadai over medium-high heat. Add the potatoes and fry for a few seconds.

-keep aside the fried potatoes.

-in the same oil add some sugar for color and then add the bay leaves and fry for some time. 

- Add the onions and cook until golden, about 15 minutes.

- now add the ginger garlic paste, green chilies and cook well. 

- Add salt, turmeric, coriander powder and chilli powder and stir well.

    

recipe of chicken curry

- Add tomato slices and add some water and now cook for another 5 minutes, stirring occasionally.

- now cover the vessel with lid for some time. 

-  Now open the lid and add chicken and potatoes and also add the cumin, cinnamon, cardamom, cloves paste and mix well with the onion-spice mixture.

- Add water and bring to a boil. Lower the heat and cook gently, covered, until the chicken and potatoes are cooked through, about 25 minutes.

- Now add the powdered garam masala.

- Now serve hot with rice or roti.

- Use fresh masalas: The flavour of any curry lies in striking a balance between different masalas. While most of us resort to store-bought masalas, it is best to use fresh homemade spices as this can make a huge difference to the flavour of your chicken curry.

- Marinate the chicken: Marinating the chicken in yogurt or lemon juice helps tenderize the meat and adds flavour. You can also add some salt, ginger, garlic, and spices to the marinade for extra taste.

- Fry the masalas nicely: Another common mistake that most of us make while preparing chicken curry is not giving sufficient time for the masalas to fry. If you tend to rush after adding the spices, your chicken curry's flavour will not be as rich as you want it to be. Fry the masalas on low to medium heat until they release oil and become fragrant.

- Follow the right order to make the curry base: Your curry base should follow this order: first put oil, followed by whole spices, onions that are cooked until brown, and finally the ground spices. These should be mixed well and cooked for about 30 secs to a minute.

- Do not rush into cooking: Making curries requires an ample amount of time and patience. The process of slow cooking ensures that all the flavours are extracted nicely from the spices. Do not turn off the flame as soon as the chicken pieces are cooked as this will not give you the best results.

- Add garam masala at the end: Garam masala is a delicate blend of all important spices and should not be added in the beginning or middle stages of your cooking, as it will only omit its flavour that it is known for. Instead, you can  ensure adding cumin, cinnamon, cardamom, cloves paste when your tomatoes are  completely cooked. This will help give your final dish a burst of flavours.

        

recipe of chicken curry

Chicken curry is a popular dish in many cuisines, especially in India. It is made with chicken pieces cooked in a gravy of spices, tomatoes, onions, garlic, ginger, and sometimes coconut milk or yogurt. Chicken curry has many health benefits, such as.

- It provides high-quality protein from chicken, which is essential for muscle growth, repair, and maintenance. Chicken also contains iron, zinc, selenium, and vitamin B12, which support blood health, immunity, and nerve function.

- It contains various spices, such as turmeric, cumin, coriander, and chilies, that have anti-inflammatory, antioxidant, antibacterial, and antiviral properties. These spices may help prevent or treat infections, inflammation, and chronic diseases, such as arthritis, diabetes, and cancer.

- It is rich in lycopene, a powerful antioxidant that gives tomatoes their red color. Lycopene may protect against heart disease, stroke, and prostate cancer.

- It may improve digestion and appetite, as the spices stimulate the production of digestive enzymes and bile. This may help break down food and absorb nutrients more efficiently.

- It may boost brain health, as curcumin, the main compound in turmeric, has been shown to improve memory, mood, and cognitive function. Curcumin may also prevent or slow down the progression of Alzheimer's disease and depression.

- It may increase satiety and reduce calorie intake, as the spices, protein, and fat in chicken curry may make you feel fuller for longer. This may help with weight management and prevent overeating.

       
  

nutrition Information for chicken curry(per serving)
calories	243kcal
Total fat	11g
Saturated Fat	1.5g
cholesterol	74mg
sodium	73mg
total carbohydrates	7.4g
dietary fiber	1.5g
protein	28g
calcium	39mg
iron	2mg
potassium	373.6mg

- Use good quality whole spices. 

- fry the whole spices and paste it.

- take time in preparing the curry and don't rush.

- add garam masala powder at the end.

- fry the potatoes before preparing the dish.

- use cinnamon cardamom cloves and cumin paste.

Sugar is added to enhance the color and regulate the acid of other spices used in the curry and make the taste good. 

The spices used in chicken curry are salt turmeric powder chilli powder cumin coriander cinnamon cardamom  garam masala and cloves.

chicken curry provides high-quality protein from chicken, which is essential for muscle growth, repair, and maintenance. Chicken also contains iron, zinc, selenium, and vitamin B12, which support blood health, immunity, and nerve function.

          

Chicken curry is a delicious and easy dish that can be enjoyed by anyone who loves spicy and flavorful food. It is a versatile recipe that can be adapted to suit your preferences and ingredients. You can use any kind of chicken, spices, or curd to create your own version of chicken curry. The best part is that it only takes about 30 minutes to cook, and you can serve it with rice, roti, or salad. Chicken curry is a great way to spice up your weeknight dinners or impress your guests with a mouthwatering meal. Try this recipe today and let me know how it turns out. I hope you enjoy this chicken curry as much as I do! 

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