Tomato chutney

How to prepare tasty tomato chutney 

Bengali tomato chutney is a sweet and tangy dish that is often served at the end of a meal or as a side dish with snacks. It is made with ripe tomatoes, sugar and panch phoron (a mix of five spices). Panch phoron consists of mustard seeds, nigella seeds, fennel seeds, and fenugreek seeds;  grated ginger, mustard oil and dry red chilies which gives the chutney a distinctive flavor and aroma. The chutney has a rich red color and a thick consistency, and can be enjoyed hot or cold. Bengali tomato chutney is easy to make at home dish, and can be stored in an airtight container in the refrigerator for up to a week. It is a delicious way to use up tomatoes and add some sweetness and spice to your palate. You can serve it with papads, parathas, khichuri, or any other dish of your choice.

Ingredients for tomato chutney 

Tomato

- 4 medium-sized tomatoes, chopped

- 2 tbsp sugar

- Salt according to your taste

- 1/4 tsp turmeric powder

- 2 tbsp mustard oil

- 1 tsp panch phoron (a mix of fenugreek seeds, nigella seeds,  fennel seeds, and mustard seeds)

- 2 dry red chilies

- 1 tsp grated ginger 

Method of tomato chutney 

- Heat oil in a kadhai over medium heat. Once the oil is hot, add panch phoron, and dried red chili and cook for a few seconds.

- Add the tomatoes and salt and mix well. Reduce the flame to low. Cover and cook for 10-12 minutes until the tomatoes become soft. Stir a few times while cooking.

- Add sugar and cook for 3-4 minutes, stirring frequently.

- Turn off the flame and let the chutney cool down slightly.

- Transfer the chutney to a serving bowl and enjoy with your favorite dish.

Tips for tomato chutney 

- You can adjust the amount of sugar according to your taste preference. You can also add some lemon juice for extra tanginess.

- You can store the chutney in an airtight container in the refrigerator for up to a week.

- You can also add some aamshotto, raisins or cashews for some flavor and texture.

This is a simple and easy recipe for Bengali tomato chutney that you can make at home with minimum ingredients. It is a great way to use up ripe tomatoes and enjoy a burst of flavors.

Health benefits 

- Tomato chutney provides vitamins and glutathione. Tomatoes are rich in vitamin C, B, E and minerals like potassium. They also contain a bioactive compound called lycopene, which can protect the cells from damage and prevent diseases like cancer.

- Tomato chutney helps in digestion and detoxification. The fiber content of tomatoes aids in bowel movement and prevents constipation. The antioxidants in tomatoes help in removing out toxins and free radicals from the body.

- Tomato chutney boosts immunity and metabolism. The vitamin C in tomatoes enhances the immune system and fights infections. The vitamin B in tomatoes supports the nervous system and energy production. The potassium in tomatoes regulates the blood pressure and fluid balance.

- Tomato chutney improves skin and hair health. The vitamin E in tomatoes moisturizes the skin and hair and prevents dryness. The lycopene in tomatoes reduces acne and pigmentation and protects the skin from sun damage. The glutathione in tomatoes prevents premature aging and wrinkles.

- Tomato chutney enhances the taste and flavor of the food. The tangy and spicy taste of tomato chutney complements various dishes like parathas, rice , khichuri, etc. The aroma and color of tomato chutney stimulate the appetite and make the food more appealing.

Tomato chutney is a simple and easy way to add more health and happiness to your meals. Try making it at home with fresh tomatoes and spices and enjoy its benefits.

Frequently asked questions 

Is tomato chutney good for you?

What is tomato chutney made of?

Is tomato good or bad for you?

Conclusion

Bengali tomato chutney is a sweet and tangy dish that can be enjoyed with rice, khichuri, and paratha. It is easy to make and requires only a few ingredients, such as tomatoes, Panchforon, ginger, sugar, and spices. You can adjust the sweetness and spiciness according to your taste. This chutney is a great way to use up ripe tomatoes and add some flavor to your meal. It can also be stored in an airtight container in the refrigerator for up to a week. Try this recipe and let me know how it turned out for you. I hope you liked this blog  on how to prepare Bengali tomato chutney. 

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