Rohu fish gravy

Hello and welcome to my blog today I would share with you a delicious Bengali cuisine rui maacher jhal or rohu fish gravy which is easy to prepare and learn.

How to prepare Rohu fish gravy 

Method to prepare the dish

Rui maacher jhal is a spicy and tangy fish curry that is popular in Bengali cuisine. It is made with rohu fish, a type of freshwater carp, and flavored with nigella seeds, green chilies, and mustard oil. Here is how you can cook rui maacher jhal.

Ingredients:

- 500 g rohu fish, cut into pieces and cleaned

- 2 tbsp salt, divided

- 1 tsp turmeric powder, divided

- 4 tbsp mustard oil, divided

- 1/4 tsp nigella seeds

- 2-3 green chilies, slit

- 1 onion, finely chopped

- 1 tsp ginger-garlic paste

- 1/2 tsp red chili powder

- 1/2 tsp cumin powder

- 1/4 tsp coriander powder

- 1 tomato, chopped

- 2 cups water

- 2 tbsp coriander leaves, chopped

Rohu fish

Instructions:

1. Marinate the fish pieces with 1 tbsp of salt and 1/2 tsp of turmeric powder for 10 minutes.

2. Heat 3 tbsp of mustard oil in a large kadai over high heat. When the oil is hot, carefully add the fish pieces and fry them on both sides until golden brown, about 2-3 minutes per side. Transfer the fish to a plate and keep aside.

Rohu fish fry

3. In the same oil, add the nigella seeds and green chilies and fry for a few seconds until they splutter.

4. Add the onion and cook until soft and golden, about 10 minutes. Add the ginger-garlic paste and cook for another minute, stirring constantly.

5. Add the remaining salt, turmeric powder, red chili powder, cumin powder, and coriander powder and mix well. Cook for 2 minutes, adding a little water if the masala sticks to the pan.

6. Add the tomato and cook until soft, about 5 minutes. Mash the tomato with the back of a spoon to make a smooth gravy.

7. Add the water and bring the gravy to a boil. Lower the flame and cook gently for 10 minutes, stirring occasionally.

8. Gently slide the fish pieces into the gravy and cook gently for another 10 minutes, or until the fish is cooked through and the gravy is thickened. Adjust the salt and sugar if needed.

9. Sprinkle the coriander leaves on top and serve hot with steamed rice or roti.

Enjoy your rui maacher jhal! 😋

Health benefits of rohu fish

Rohu fish is a freshwater fish that is popular in indian cuisines. It has various health benefits, such as:

- It is a rich source of protein, which is essential for building and repairing tissues in the body.

- It contains omega-3 fatty acids, which are beneficial for heart health, brain function, and inflammation reduction.

- It provides vitamins A and D, which are important for vision, skin, immunity, and bone health.

- It is low in fat and calories, which can help maintain a healthy weight and metabolism.

You can enjoy rohu fish in different ways, such as frying, grilling, or currying. It has a mild, subtle flavor and a tender, white flesh when cooked. Rohu fish is a nutritious and delicious food that can be part of a balanced diet. 😋 

Conclusion 

Rui maacher jhal is a traditional Bengali fish curry that is easy to make and delicious to eat. It is a perfect dish for a weekday meal or a special occasion. Here are some key points to remember when making this recipe:

Use fresh rohu fish for the best flavor and texture. Marinate the fish with salt and turmeric for 10 minutes before frying.

Use mustard oil for frying the fish and tempering the spices. It gives a distinctive aroma and taste to the curry.

Use nigella seeds, green chilies, and coriander leaves as the main flavoring agents. They add a mild spiciness and freshness to the dish.

Add potatoes to the curry for some extra bulk and starch. You can also add other vegetables like pointed gourd or ridge gourd if you like.

Serve the rui maacher jhal hot with steamed rice, chapatis, or luchi. Enjoy the delicious fish and the flavorful gravy with every bite.

I hope you enjoyed this blog post and learned how to make rui maacher jhal at home. If you have any questions or feedback, please leave a comment below. 

Frequently asked questions 

Which fish is good for gravy?

Is rohu fish good to eat?

Which fish is best for Indian curry?

Is rohu fish good or bad for you?

Thank you for reading..........

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