Searching for a tasty and simple recipe for cauliflower curry? Perfect for lunch or dinner, this recipe is full of nutritious ingredients, spices, and a rich, creamy texture. This recipe will become your go-to choice whether you enjoy Indian-style cauliflower curry or a simple one-pot supper.

Easy & Flavorful Cauliflower Curry Recipe | Healthy & Vegan-Friendly Dish

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What is cauliflower curry recipe

The mild, nutty flavour of cauliflower is combined with a variety of aromatic spices to create the delectable and nourishing dish known as cauliflower curry. In addition to being simple to make, this meal with Indian influences is nutrient-dense. The vivid and flavourful meal made with turmeric, cumin, coriander, and Kashmiri red chilli powder goes well with rice or Indian bread like naan or chapati. 

In this article we'll walk you through a detailed recipe for cauliflower curry in this post, along with important cooking advice, variants, and health advantages. Regardless of your level of culinary expertise, this recipe will enable you to produce a restaurant-caliber meal at home.

Ingredients for Cauliflower curry 

Main ingredients :

 1 medium cauliflower, sliced into florets

 1 cup of green peas 

2 tomatoes, cut finely 

2 slit green chillies 

1 tsp of garlic and ginger paste

 2 tbsp of oil 

Seasonings & Spices: 

1 tsp of cumin seeds

1 dried red chilli 

1/2 tsp of powdered turmeric 

1 tsp of Kashmiri red chili powder 

1 tsp of powdered coriander 

1/2 tsp of powdered cumin

1/2 tsp of black salt 

1/2 tsp of black pepper 

Garam masala, 1/2 tsp

Add salt to taste

 For garnishing: 

2 tbsp of freshly cut coriander leaves.

Step-by-Step Instructions to Make Cauliflower Curry

Step 1: Get the cauliflower ready 

1. Cut the cauliflower into medium-sized florets after washing it.

Cutting cauliflower into florets

2. After adding a teaspoon turmeric and red chili powder  then bringing the water to a boil, blanch the cauliflower for three to four minutes.

Blanching the cauliflower florets

3. Take a bowl mix 1 tsp turmeric powder, 1 tsp red chili powder and 2 tsp salt with 2 tbsp of oil.

Mixing oil, turmeric, salt and red chili powder

4. After draining, set away the blanched cauliflower. 

Removing the blanched cauliflower florets

5. Add the cauliflower florets to the bowl and coat them with the mix prepared earlier, set aside.

Add the blanched cauliflower into the mix prepared earlier

Step 2: Adjusting the Seasonings

1. In a pan, heat the oil over medium heat.

Heating mustard oil

2. Add the dry red chilli and cumin seeds and sauté until they begin to crackle.

Adding dry red chillies and cumin seeds

3. Add the green chillies and ginger-garlic paste. Sauté until the raw smell is gone.

Step 3: Include the tomatoes, green peas and cauliflower 

1. To the masala add the blanched cauliflower, Add the diced tomatoes and green peas. and cook until they are mushy and tender.

Adding the blanched cauliflower, tomatoes and green peas

2. Add the cumin powder, coriander powder, red chili powder, Kashmiri red chilli powder and black pepper.

3. Cook for 2 minutes after giving it a good stir.

4. Make sure the spices uniformly coat the vegetables by thoroughly mixing. 

5. Add kasuri methi and black salt.

Adding kasuri methi and black salt

6. Cook, covered, over low heat, stirring occasionally, for 10 to 12 minutes. 

Step 4: Concluding Details

1. Add some green chilies and garam masala and stir it one last time.

2. Sprinkle some fresh coriander leaves on top, mix together. And now turn off the heat.

Adding fresh coriander leaves

Step 5: Dispensing For a filling supper

serve hot with steamed rice, roti, naan, or paratha.

Tips for Cooking the Best Cauliflower Curry

1. Blanching the cauliflower guarantees consistent cooking and helps get rid of any bitterness. 

2. The spices are able to mingle beautifully with the vegetables when they are cooked slowly.

3. You can change the amount of red chilli powder and green chillies to suit your preferred level of spice. 

4. Add a tablespoon of cashew paste or coconut milk for a fuller texture. 

5. Squeeze in some lemon juice right before serving to boost flavours.

Serving Suggestions and Variations

Serving Ideas:

1. For a complete dinner, serve with jeera rice or steaming basmati rice.

4. Serve alongside chapati or naan for a full Indian meal. 

3. For a refreshing contrast, serve with a side of cucumber raita.

Easy & Flavorful Cauliflower Curry Recipe | Healthy & Vegan-Friendly Dish

Variations:

1. Add potatoes, a common North Indian variation is Aloo-Gobi, or curry made with potatoes and cauliflower. 

2. For a South Indian-style curry, add cream or coconut milk to make it creamy.

3. Add additional veggies, For further variation, you can add beans, bell peppers, or carrots. 

4. For a spicier version, add more black pepper and green chillies.

Health Benefits of Cauliflower Curry

1. Packed with Antioxidants: Vitamins C and K, which are found in cauliflower, help reduce inflammation and strengthen immunity. 

2. Aids in Digestion: Peas and cauliflower are high in fibre, which supports gut health and facilitates digestion.

3. Properties That Reduce Inflammation: Cumin, black pepper, and turmeric all have potent anti-inflammatory properties. 

4. Heart-Healthy: Black salt, cumin, and coriander powder work together to lower blood pressure and strengthen the heart. 

5. Promotes Weight Loss: This curry is a great choice for managing weight because it is high in fibre and low in calories.

Conclusion

Everyone can enjoy the flavourful and easy-to-make cauliflower curry. It is the ideal choice for lunch or dinner because of its robust blend of spices and nutritious ingredients. This curry is sure to please your palate whether it is served with bread or rice. Get a taste of real Indian flavours in your kitchen by making this simple cauliflower curry recipe now!

Frequently Asked Questions (FAQs)

Is it possible to create this curry with cauliflower without tomatoes? 

Indeed! For a creamy or tangy variation, you can use yoghurt or coconut milk in place of tomatoes. 

What is the shelf life of cauliflower curry? 

For up to two days, it can be kept in the refrigerator in an airtight container. Before serving, reheat.

Is it possible to freeze this curry? 

Yes, but eating it fresh is preferable. If freezing, keep for up to a month in a freezer-safe container. 

Can I make this dish with more protein?

 Of course! For more protein, you can include chickpeas, paneer, or tofu.

How can I lessen the heat in this curry?

 For a softer flavour, use mild Kashmiri red chilli powder and cut back on or omit the green chillies.

This simple recipe for cauliflower curry is ideal for people who enjoy strong flavours and wholesome meals. Taste the comforting flavour of homemade curry and give it a try!

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          RECIPE CARD   

Cauliflower Curry Recipe

By sarkar kitchen and vlog

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Course: Curry Cusine: Indian Type: vegetarian

Servings

− +

prep time
10mins

cook time
30mins

calories
180kcal

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INGREDIENTS

• 1.0 medium sized cauliflower
• 1.0 cup green peas
• 2.0 tomatoes (finely chopped)
• 2.0 green chillies (slit)
• 1.0 tbsp ginger-garlic paste
• 2.0 tbsp oil
• 1.0 tsp cumin seeds
• 2.0 small dry red chili
• 0.5 tsp turmeric powder
• 1.0 tsp kashmiri red chilli powder
• 1.0 tsp coriander powder
• 0.5 tsp cumin powder
• 0.5 tsp black salt
• 0.5 tsp black pepper
• 0.5 tsp garam masala
• 2.0 tbsp fresh coriander leaves
• Salt (to taste)

INSTRUCTIONS

• Cut the cauliflower into medium-sized florets after washing it.
• After adding a teaspoon turmeric and red chili powder
  then bringing the water to a boil, blanch the
  cauliflower for three to four minutes.
• Take a bowl mix 1 tsp turmeric powder, 1 tsp red chili
  powder and 2 tsp salt with 2 tbsp of oil.
• After draining, set away the blanched cauliflower.
• Add the cauliflower florets to the bowl and coat them with
  the mix prepared earlier, set aside.
• In a pan, heat the oil over medium heat.
• Add the dry red chilli and cumin seeds and sauté
  until they begin to crackle.
• Add the green chillies and ginger-garlic paste. Sauté
  until the raw smell is gone.
• To the masala add the blanched cauliflower, Add the
  diced tomatoes and green peas. and cook
  until they are mushy and tender.
• Add the cumin powder, coriander powder, red chili powder,
  Kashmiri red chilli powder and black pepper.
• Cook for 2 minutes after giving it a good stir.
• Make sure the spices uniformly coat
  the vegetables by thoroughly mixing.
• Add kasuri methi and black salt.
• Cook, covered, over low heat, stirring
  occasionally, for 10 to 12 minutes.
• Add some green chilies and garam masala and
  stir it one last time.
• Sprinkle some fresh coriander leaves on
  top, mix together. And now turn off the heat.
• serve hot with steamed rice, roti, naan, or paratha.

NOTES

• Blanching the cauliflower guarantees consistent
  cooking and helps get rid of any bitterness.
• The spices are able to mingle beautifully with
  the vegetables when they are cooked slowly.
• You can change the amount of red chilli powder and green
  chillies to suit your preferred level of spice.
• Add a tablespoon of cashew paste or coconut milk for a fuller texture.
• Squeeze in some lemon juice right before serving to boost flavours.

NUTRITION INFO

Name value	DV%
Calories 180 kcal	9%
Protein 6 g	12%
Carbohydrates 22 g	8%
Fats 8 g	10%

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* Percent Daily Values are based on a 2000 calorie diet.

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