Macher jhol

Hello and welcome to my blog today I would share with you how to prepare macher jhol with rohu fish or rui mach.

Follow the instructions and know how to prepare the dish.

Macher jhol 

Rui macher jhol is a traditional dish from the Bengal region of India and Bangladesh. It is made with rui fish, also known as rohu or carp, it is a spicy broth of onion, tomato, ginger, garlic, green chilies, and various spices. The dish is usually served with steamed rice and a side of dal or lentils.

Ingredients needed for macher jhol:

To cook rui macher jhol, you will need the following ingredients:

● pieces of rui fish, cleaned and washed

● sliced potatoes 

● 1/4 teaspoon of turmeric powder

● Salt according to taste 

● 2 tablespoons of mustard oil

● 1/2 teaspoon of cumin seeds

● 1 bay leaf

● 2 dried red chilies

● 1 onion, finely chopped

● 1 teaspoon of grated ginger 

● 1 teaspoon of garlic paste

● 1 tomatoes, sliced 

● 1/2 teaspoon of red chili powder

●1/4 teaspoon of coriander powder

●1/4 teaspoon of cumin powder

●1/4 teaspoon of garam masala powder

●2 green chilies, slit

●2 cups of water

● you can also use fresh coriander leaves for garnishing

Preparation of macher jhol:

The steps to cook rui macher jhol are as follows:

1. Marinate the fish pieces with turmeric powder and salt for 15 minutes.

2. Heat oil in a large frying pan over high heat and fry the fish pieces until golden brown on both sides. Drain the oil and keep the fried fish aside.

3. In the same oil, add cumin seeds, bay leaf, and dried red chilies. Fry for a few seconds until fragrant.

4. Add onion and fry until golden brown. Add ginger paste and garlic paste and fry for another minute.

5. Add tomato slices, red chili powder, coriander powder, cumin powder, garam masala powder, and salt. Cook until the oil separates from the masala.

6. Add water and bring to a boil. Reduce the flame and cook gently for 10 minutes.

7. Add the fried fish pieces and green chilies. Cover and cook for another 10 minutes or until the fish is cooked through.

8. serve hot with steamed rice and dal.

Tips for macher jhol:

— you can also garnish with fresh coriander leaves. 

—you can adjust the salt and sugar according to your taste.

Health benefits:

Rui macher jhol, a traditional Bengali fish curry featuring rohu fish, boosts numerous health benefits. Rich in high-quality protein, it supports muscle health and provides essential amino acids for bodily functions. The omega-3 fatty acids found in rohu contribute to heart health by reducing inflammation and promoting good cholesterol. Additionally, the dish is a good source of vitamin D, crucial for bone health and immune system function. The presence of vitamin B12 supports nerve health and helps prevent anemia. The incorporation of spices like turmeric in the curry may offer anti-inflammatory and antioxidant properties. Overall, rui macher jhol provides a well-rounded nutrient profile, making it a delicious and nutritious choice with potential benefits for cardiovascular, bone, and overall well-being.😋

Frequently asked questions:

How many calories are there in Bengali fish curry?

Is fish curry healthy or not?

Does fish curry have protein?

Is fish good for your eyes?

What are the main nutrients in fish curry?

Conclusion:

 Rui Macher Jhol, a traditional Bengali fish curry, not only excites the taste buds but also serves as a cultural emblem. The dish's rich and aromatic broth, infused with a blend of spices, demonstrates the culinary mastery embedded in Bengali cuisine. Its reliance on the indigenous Rui fish, a staple in the region, further underlines the connection between food and local identity. Beyond its delectable flavors, Rui Macher Jhol carries the essence of familial warmth, often prepared with care and shared during special occasions. Its simplicity belies the intricate tapestry of flavors that dance on the palate, making it a timeless favorite among Bengalis and an inviting introduction to those exploring the diverse world of Indian gastronomy. As we savor each spoonful of this soul-soothing curry, we partake in a journey through tradition, community, and the culinary legacy of Bengal. Rui Macher Jhol transcends being merely a dish; it is a celebration of heritage, a testament to the region's culinary finesse, and a savory ode to the cultural richness ingrained in every aromatic bowl.

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