Searching for a tasty and simple recipe for cauliflower curry? Perfect for lunch or dinner, this recipe is full of nutritious ingredients, spices, and a rich, creamy texture. This recipe will become your go-to choice whether you enjoy Indian-style cauliflower curry or a simple one-pot supper.

Easy & Flavorful Cauliflower Curry Recipe | Healthy & Vegan-Friendly Dish

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What is cauliflower curry recipe

The mild, nutty flavour of cauliflower is combined with a variety of aromatic spices to create the delectable and nourishing dish known as cauliflower curry. In addition to being simple to make, this meal with Indian influences is nutrient-dense. The vivid and flavourful meal made with turmeric, cumin, coriander, and Kashmiri red chilli powder goes well with rice or Indian bread like naan or chapati. 

In this article we'll walk you through a detailed recipe for cauliflower curry in this post, along with important cooking advice, variants, and health advantages. Regardless of your level of culinary expertise, this recipe will enable you to produce a restaurant-caliber meal at home.

Ingredients for Cauliflower curry 

Main ingredients :

 1 medium cauliflower, sliced into florets

 1 cup of green peas 

2 tomatoes, cut finely 

2 slit green chillies 

1 tsp of garlic and ginger paste

 2 tbsp of oil 

Seasonings & Spices: 

1 tsp of cumin seeds

1 dried red chilli 

1/2 tsp of powdered turmeric 

1 tsp of Kashmiri red chili powder 

1 tsp of powdered coriander 

1/2 tsp of powdered cumin

1/2 tsp of black salt 

1/2 tsp of black pepper 

Garam masala, 1/2 tsp

Add salt to taste

 For garnishing: 

2 tbsp of freshly cut coriander leaves.

Step-by-Step Instructions to Make Cauliflower Curry

Step 1: Get the cauliflower ready 

1. Cut the cauliflower into medium-sized florets after washing it.

Cutting cauliflower into florets

2. After adding a teaspoon turmeric and red chili powder  then bringing the water to a boil, blanch the cauliflower for three to four minutes.

Blanching the cauliflower florets

3. Take a bowl mix 1 tsp turmeric powder, 1 tsp red chili powder and 2 tsp salt with 2 tbsp of oil.

Mixing oil, turmeric, salt and red chili powder

4. After draining, set away the blanched cauliflower. 

Removing the blanched cauliflower florets

5. Add the cauliflower florets to the bowl and coat them with the mix prepared earlier, set aside.

Add the blanched cauliflower into the mix prepared earlier

Step 2: Adjusting the Seasonings

1. In a pan, heat the oil over medium heat.

Heating mustard oil

2. Add the dry red chilli and cumin seeds and sauté until they begin to crackle.

Adding dry red chillies and cumin seeds

3. Add the green chillies and ginger-garlic paste. Sauté until the raw smell is gone.

Step 3: Include the tomatoes, green peas and cauliflower 

1. To the masala add the blanched cauliflower, Add the diced tomatoes and green peas. and cook until they are mushy and tender.

Adding the blanched cauliflower, tomatoes and green peas

2. Add the cumin powder, coriander powder, red chili powder, Kashmiri red chilli powder and black pepper.

3. Cook for 2 minutes after giving it a good stir.

4. Make sure the spices uniformly coat the vegetables by thoroughly mixing. 

5. Add kasuri methi and black salt.

Adding kasuri methi and black salt

6. Cook, covered, over low heat, stirring occasionally, for 10 to 12 minutes. 

Step 4: Concluding Details

1. Add some green chilies and garam masala and stir it one last time.

2. Sprinkle some fresh coriander leaves on top, mix together. And now turn off the heat.

Adding fresh coriander leaves

Step 5: Dispensing For a filling supper

serve hot with steamed rice, roti, naan, or paratha.

Tips for Cooking the Best Cauliflower Curry

1. Blanching the cauliflower guarantees consistent cooking and helps get rid of any bitterness. 

2. The spices are able to mingle beautifully with the vegetables when they are cooked slowly.

3. You can change the amount of red chilli powder and green chillies to suit your preferred level of spice. 

4. Add a tablespoon of cashew paste or coconut milk for a fuller texture. 

5. Squeeze in some lemon juice right before serving to boost flavours.

Serving Suggestions and Variations

Serving Ideas:

1. For a complete dinner, serve with jeera rice or steaming basmati rice.

4. Serve alongside chapati or naan for a full Indian meal. 

3. For a refreshing contrast, serve with a side of cucumber raita.

Easy & Flavorful Cauliflower Curry Recipe | Healthy & Vegan-Friendly Dish

Variations:

1. Add potatoes, a common North Indian variation is Aloo-Gobi, or curry made with potatoes and cauliflower. 

2. For a South Indian-style curry, add cream or coconut milk to make it creamy.

3. Add additional veggies, For further variation, you can add beans, bell peppers, or carrots. 

4. For a spicier version, add more black pepper and green chillies.

Health Benefits of Cauliflower Curry

1. Packed with Antioxidants: Vitamins C and K, which are found in cauliflower, help reduce inflammation and strengthen immunity. 

2. Aids in Digestion: Peas and cauliflower are high in fibre, which supports gut health and facilitates digestion.

3. Properties That Reduce Inflammation: Cumin, black pepper, and turmeric all have potent anti-inflammatory properties. 

4. Heart-Healthy: Black salt, cumin, and coriander powder work together to lower blood pressure and strengthen the heart. 

5. Promotes Weight Loss: This curry is a great choice for managing weight because it is high in fibre and low in calories.

Conclusion

Everyone can enjoy the flavourful and easy-to-make cauliflower curry. It is the ideal choice for lunch or dinner because of its robust blend of spices and nutritious ingredients. This curry is sure to please your palate whether it is served with bread or rice. Get a taste of real Indian flavours in your kitchen by making this simple cauliflower curry recipe now!

Frequently Asked Questions (FAQs)

Is it possible to create this curry with cauliflower without tomatoes? 

Indeed! For a creamy or tangy variation, you can use yoghurt or coconut milk in place of tomatoes. 

Do you want a stuffed paratha that is flavorful, crispy, and flaky? Try this traditional Mughlai Paratha recipe, which is a rich and delectable Indian bread stuffed with minced meat and spiced eggs. This stuffed paratha, a royal creation from Mughal kitchens, is ideal for breakfast, lunch, or a filling snack.

About mughlai paratha recipe

Mughlai Paratha is a tasty, stuffed flatbread that originated in the Mughal cuisine and has since become a part of Bengali and North Indian cuisine. This rich, crispy, and flaky paratha is stuffed with a savory mixture of eggs, minced meat, and aromatic spices. A street food delicacy in Kolkata, Mughlai Paratha is ideal for breakfast, lunch, or as a evening snack.

This blog will take you through a step-by-step procedure to make this scrumptious Mughlai Paratha at home, along with expert tips, serving ideas, and variations to suit your choice.

Easy Mughlai Paratha Recipe – A Must-Try Indian Street Food

Ingredients

For the Dough:

• 2 cups maida (all-purpose flour)
• 2 tbsp oil or ghee
• ½ tsp salt
• ½ tsp sugar
• Water (as required for kneading)

For the Filling:

• 2 eggs (beaten)
• 1 cup breadcrumbs
• ½ medium onion (chopped)
• 2 tbsp onions paste
• 4 green chilies (chopped)
• 1 tsp ginger-garlic paste
• 2 tbsp coriander leaves (chopped)
• Salt to taste
• 2 tsp turmeric powder
• Oil or ghee (for frying)

Step-by-Step Instructions

Step 1: Prepare the Dough

1. In a large mixing bowl, combine all-purpose flour (maida), salt, and 2 tbsp of oil or ghee.

Mixing all-purpose flour, salt, sugar and oil together

2. Gradually add water and knead to soft smooth dough.

3. Cover the dough covered after applying some oil and let it rest for 30 minutes.

Knead all into a smooth dough

Step 2: Prepare the Filling

1. Heat a pan with 1 tbsp of oil and sauté the onions paste until all the water evamporates out.

Saùting the onions paste in oil

2. Add ginger-garlic paste Mix well with the onions paste until the raw smell disappears.

Adding ginger-garlic paste

3. Add chopped green chilies, salt and turmeric and mix together. 

Adding chopped green chilies, salt and turmeric powder

4. Add breadcrumbs to the mixture and mix together.

Adding breadcrumbs to the mixture

5. Remove from heat and allow it to cool.

6. Combine the cooked filling, beaten eggs, chopped onions, chopped green chilies and chopped coriander leaves.

Step 3: Roll out the dough

1. Divide the dough into equal portions and roll out each portion into a thin square or circular sheet.

Divide the dough into small portions into balls

2. Place the rolled-out dough on a flat surface and prepare to place the filling.

Step 4: Fill and Cook the Paratha

1. Fill some of the egg-breadcrumbs mixture in the middle of the dough.

Adding the fillings inside the paratha

2. Fold the sides in gently to make a square pouch and close it.

3. Heat oil or ghee in a pan and fry the paratha on a medium flame.

Frying the parathas into oil

4. Flip and fry both sides until crispy and golden brown on both sides.

Step 5: Serve Hot

Then, place the paratha on a plate, cut it into portions, and serve with chutney, ketchup, or a side salad.

Easy Mughlai Paratha Recipe – A Must-Try Indian Street Food

Tips to Make Mughlai Paratha Flawless

Ensure that the dough is pliable and soft so that you can roll and fold it with ease.

1. Bake in cast-iron skillet or non-stick pan for even cooking.

2. Take care not to fill the paratha too much to avoid leakage during cooking.

3. Cook on medium heat to enable the egg filling to be cooked completely inside.

4  For extra crispiness, fry with ghee instead of oil.

Serving Suggestions

1. Serve with tamarind chutney, mint chutney, or tomato ketchup.

2. Serve with a side of raita or yogurt for a crunchy contrast.

3. Serve with cold lassi or a glass of masala chai for a complete meal.

Types of Mughlai Paratha

1. Vegetarian Mughlai Paratha: Replace eggs and meat with spiced vegetable mixture, paneer, or mashed potatoes.

2. Cheese Mughlai Paratha: Add grated cheese to the filling to produce a cheese variant.

3. Spicy Mughlai Paratha: Use additional green chilies and black pepper for a spicier flavor.

4. Healthy Whole Wheat Version: Replace all-purpose flour with whole wheat flour for a healthier alternative.

Health Benefits of Mughlai Paratha

1. High in Protein Content: the egg are both high in protein content within them.

2. Good Source of Carbohydrates: The flour paratha gives energy-providing carbohydrates.

3. Adaptable to Healthier Versions: Using whole wheat flour and less oil, it can be a healthier version.

Conclusion

Mughlai Paratha is a delectable and filling dish that adds a bit of Mughal-style cooking to your dinner table. Paired with eggs, meat or a vegetable filling, this crispy, filled paratha is a winner in your book. Make this recipe at home, try variations, and indulge in a restaurant-like treat in the comfort of your home.

Frequently Asked Questions (FAQs)

1. Is Mughlai Paratha possible without eggs?

Yes, eggs may also be substituted with mashed potatoes, paneer, or vegetables.