Hello and welcome to my blog today I would share with you a delicious cabbage recipe also known as patta gobhi.. I will share with you "patta gobhi aloo ki sabji".
patta gobhi ki sabji
how to cook patta gobhi ki sabji (blog outline)
Introduction of patta gobhi recipe
Ingredients needed for patta gobhi ki sabji
Method for preparing the recipe
Tips and tricks for aloo patta gobhi ki sabji
Servings
Health benefits of patta gobhi aloo ki sabji
Conclusion
FAQ's
how to make patta gobhi sabji
patta gobhi ki sabji is a popular dish of north India especially in Punjab, Harayana and Uttar Pradesh this dish is also enjoyed in Maharashtra, Gujrat, Karnataka and kerala with some slight differences in ingredients and cooking methods. It is often prepared during winter seasons when fresh cabbage are available, it is also a common dish prepared in the roadside dhabas that serve tasty and spicy food to travelers. In the south cabbage is ofter prepared using coconut, curry leaves, mustard seeds and urad dal giving it a distinct flavour and taste.
Cabbage is believed to have been originated in europe and was introduced in India by the mughals during the 16th century and the cabbage was initially grown in the cooler regions of Himachal Pradesh or Kashmir and later the cabbage spread to various parts of the country. Cabbage or patta gobhi is a versatile vegetable that can be cooked in many different ways such as by boiling, steaming, curring or fermenting.
Cabbage is rich in vitamin C, fiber, antioxidants and minerals it also has many health benefits such as improving digestion, boosting immunity and prevent scurvy. patta gobhi recipe is a humble and comforting food that reflects the diversity and richness of Indian cooking and also the dish is easy to make, nutritious and satisfying and can be enjoyed by people of all backgrounds and ages.
Now let's start with our patta gobhi aloo ki sabji recipe..
Ingredients needed for patta gobhi recipe
• Chopped cabbage/ patta gobhi
• Green chilies
• Tomatoes
• Grated ginger
• Grated garlic
• Potatoes
• Green peas
Ingredients for patta gobhi recipe
• Mustard oil
• Cinnamon sticks
• Salt
• Sugar
• Turmeric
• Ghee
• Garam masala
• Cumin powder
• Coriander powder
• Red chili powder
• Dry red chili
• Panchforon
Method of preparing patta gobhi ki sabji
1. Take a kadhai and heat some mustard oil.
Heating mustard oil
2. When the oil is heated and bay leaf and cinnamon pieces and fry them in the oil.
Adding bay leaf and cinnamon pieces
3. Now add the grated garlic and fry together with the mustard oil.
Frying grated garlic
4. Add a broken dry red chilli and fry it.
Frying dry red chilli
5. Now add the Panchforon and mix together with other ingredients and fry.
Adding Panchforon
6. Now add the chopped cabbage and fry together nicely with all the ingredients for some minutes.
Adding and Frying cabbage
7. Now add the potatoes and fry the potatoes and cabbage together.
Frying cabbage and potatoes
8. Add the green peas and stir fry the peas potatoes and cabbage together for some minutes and then cover the vessel for about 3 minutes or more.
Adding green peas
9. Now open the lid and add salt and turmeric and stir well with the other ingredients.
Adding salt and turmeric
10. After that add tomatoes, Green chilies and grated ginger and cook together for some minutes.
Adding tomatoes Green chilies and grated ginger
11. Now add red chili powder, cumin powder and coriander powder and cook with the masalas for some time.. and now cover the vessel for about 2 to 3 minutes.
Add red chili cumin and coriander powder
12. Now open the lid and stir for some time, now when the masalas are cooked add water and stir it; and now cover the vessel for about 5 to 6 minutes.
Adding water
13. Now open the lid and you will see that the cabbage and potatoes are boiled and some water has been vaporised, now add ghee and garam masala and some sugar and cook together for some minutes and the extra water will also evaporate out.
Adding ghee, garam masala and sugar
14. Now the patta gobhi aloo matar ki sabji is ready to be served..
patta gobhi ki sabji
Tips for achieving a good taste and flavour to patta gobhi aloo matar ki sabji
1. Choose fresh and firm cabbage that is not wilted or discoloured.
2. Cut the cabbage into thin shreds or small pieces so that the cabbage cooks faster and evenly. You can also put the cabbage in boiling water for 5 minutes before adding it to the recipe to get rid of insects and worms.
3. Use fresh or frozen green peas that are soft and sweet. Avoid canned peas.
4. Cut the potatoes into small cubes so that they cook quickly and absorb well the spices, you can also use the potatoes without peeling the skin as it will provide extra fiber and nutrients.
5. Cook the garlic, ginger and the spices well as it adds a lot of flavour to the dish.
6. Use cumin powder, turmeric, red chili powder, coriander powder and garam masala powder to spice up the dish.
7. Cook the dish until the cabbage, potatoes and peas are soft and cooked through but do not overcook, if they are easily pierced by the spatula they are done.
8. Add some salt and you can also use lemon juice or tamarind paste.
9. Always dry out the water to prepare the dish.
10. And always cover and cook.
Serving for patta gobhi aloo ki sabji
patta gobhi ki sabji
1. you can serve patta gobhi aloo matar ki sabji with roti, paratha or poori for a good satisfying meal, you can make some raita, pickle or salad to go along with it.
2. You can use as a stuffing for sandwiches or wraps. Just add some cheese for extra creaminess and flavour, you can toast and grill the sandwiches and wraps.
3. You can make a quick and easy pulao or briyani with it. Just cook some basmati rice with spices and salt and then mix the sabji with the rice and garnish with fried onions, cashews and raisins or you can also add coriander leaves.
Health benefits of aloo patta gobhi ki sabji
patta gobhi aloo matar ki sabji
1. Cabbage is rich in vitamin C and vitamin K which are needed for immunity and blood clotting.
2. Cabbage also contains manganese, minerals, antioxidants which help to prevent inflammation and oxidative stress.
3. Potatoes are a good source of carbohydrates, fiber, potassium and vitamin B6, which help to provide energy, regulate blood pressure and support brain function.
4. Green peas are high in protein, iron, folate and vitamin A, which help to build muscle, prevent anemia, support pregnancy and maintain eye health.
Nutrition Information for patta gobhi sabji(per serving)
1 small plate of patta gobhi sabji
calories
232kcal
Total fat
7g
Saturated Fat
0.5g
cholesterol
0mg
sodium
131mg
total carbohydrates
36g
dietary fiber
9g
sugars
4g
protein
7g
calcium
114mg
iron
8mg
potassium
1092mg
phosphorus
0g
Vitamin C
73.2mg
Vitamin A
325IU
Conclusion
In conclusion patta gobhi ki sabzi is a delicious culinary journey that not only symbolizes traditional flavours but at the same time offers a wholesome and nutritious experience. The simplicity of the ingredients with the aromatic spices creates a dish that is both comforting and satisfying, whether you are a seasoned chef or a normal person in the kitchen, this recipe provides an accessible and delicious way to explore the rich Indian cuisines. So start to prepare the dish today by yourself and the dish will become a delicious addition to your culinary experience.
Frequently asked questions FAQ
What is Patta Gobhi Ki Sabji ?
Patta gobhi ki sabji is a Indian dish made with cabbage, potatoes and green peas. It is a delicious stir fry dish that combines chopped cabbage with spices and creating a delicious and nutritious side dish.
How do I prepare patta gobhi ki sabji at home ?
To make patta gobhi recipe chop cabbage finely and cook it with potatoes, green peas, mustard oil, Panchforon, turmeric, salt and other spices. Cook until the cabbage and potatoes are soft and dry and serve hot
Can I customize the spice level in patta gobhi ki sabji ?
Absolutely you can adjust the spice level according to your taste and preferences, you can increase and decrease the amount of green chilies, red chilli powder or other spices to make it milder or spicier to suit your liking
Is Patta gobhi ki sabji a healthy option ?
Yes Patta Gobhi ki Sabji is a healthy choice. Cabbage is low in Calories, rice in fiber and packed with vitamins and minerals. This dish offers a nutritious way to include cabbage in your diet, contributing to overall well being.
Thanks for reading....
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Welcome to sarkar kitchen and vlog my name is Nilima, in this blog I post recipes which are healthy and tasty as well as can be prepared easily. I love cooking & trying new recipes... Join us today !!"
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