Few treats embody the spirit of Bengali celebrations quite like Narkel Naru. This traditional coconut sweet, known for its delightful sweetness and rich coconut taste, is a must-have during festivals such as Durga Puja, Diwali, and other special events. Made with care and a few simple ingredients, Narkel Naru is more than just a dessert; it evokes a sense of nostalgia for many.
Whether you have roots in Bengal or are just beginning to explore the world of Indian sweets, this straightforward Narkel Naru recipe will walk you through the process of making this delightful, chewy coconut treat in your own kitchen. Let’s explore this classic recipe and add a bit of tradition to your dining experience!
Basic outline
- Introduction
- Ingredients
- For sugar narkel naru
- For gur narkel naru
- Step by step process
- Preparing naru with sugar
- Preparing naru with gur
- Cooking tips
- Serving and variations
- Health benefits
- conclusion
- FAQ'S
What is narkel naru recipe?
Narkel Naru, a beloved traditional Bengali coconut sweet, is especially popular during Durga Puja and various celebrations in Bengal and other regions of Eastern India. This delightful treat, crafted from coconut and either sugar or jaggery, holds a cherished spot in Bengali homes, where it is often prepared from scratch with great care and affection. It boasts a sweet, rich flavor and an enticing aroma, featuring a soft, melt-in-your-mouth texture. In this guide, we’ll explore how to make Narkel Naru in two different ways—using sugar and jaggery (referred to as “gur” in Bengali).
Let’s delve into the ingredients, step-by-step preparation methods, helpful tips, serving suggestions, variations, health benefits, and address some frequently asked questions.
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| Traditional Treats: How to Create Authentic Bengali Narkel Naru at Home |
Ingredients for Narkel Naru
With Sugar:
- Grated Coconut: 2 cups (for the best flavor, use freshly grated)
- Sugar: 1 cup (feel free to adjust according to your taste)
- Green Cardamom: 3-4 pods (crushed)
- Milk powder: 3 tsp
With Jaggery (Gur):
- Grated Coconut: 2 cups (freshly grated is ideal)
- Jaggery: 1 cup, either grated or powdered (adjust to your preference)
Step-by-Step Preparation Instructions
Making Narkel Naru with Sugar
Step 1. Prepare the Ingredients
1. Start by grating fresh coconut. Freshly grated coconut will give you the best flavor, but if you're in a bind, desiccated coconut can work too.
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| Grated Coconut |
2. Set aside about 2 cups of grated coconut.
3. Crush the cardamom pods to release their fragrant aroma, which will enhance the Narkel Naru.
Step 2. Cook the Coconut and Sugar Mixture:
1. In a thick-bottomed pan, combine the grated coconut and sugar alongwith some water.
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| Adding and mixing sugar and grated coconut |
2. Set the heat to medium-low and allow the sugar to dissolve while stirring gently. As it begins to melt, you'll notice the mixture becoming sticky.
Step 3. Simmer the Mixture:
1. Keep cooking on low heat, stirring occasionally to avoid burning.
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| Cooking the mixture by stirring |
2. The mixture will thicken as the sugar caramelizes slightly. This process should take about 10-15 minutes.
3. Add three teaspoon of milk powder to enhance the flavour.
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| Adding 3tsp of milk powder |
Step 4. Add Cardamom Powder:
When the mixture thickens and starts to pull away from the pan, incorporate the crushed cardamom powder to enhance the aroma. Mix thoroughly.
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| Adding crushed cardamom powder |
Step 5. Check for the Right Consistency:
1. The mixture is ready when it becomes sticky and forms a cohesive mass.
2. You can test this by taking a small amount and rolling it between your fingers—if it holds together, it’s good to go.
Step 6. Shape into Balls:
1. Take the mixture off the heat and allow it to cool slightly until it’s manageable.
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| Cooling the mixture before preparing naru |
2. Take small portions and roll them in your palms to create small round balls (about 1 inch in diameter). This is the traditional shape for Narkel Naru.
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| Preparing the Narkel Naru with Sugar as balls |
Step 7. Cool and Store:
After shaping all the balls, let them cool completely. Store them in an airtight container, where they will remain fresh for up to a week.
Making Narkel Naru with Jaggery (Gur)
Step 1. Prepare the Ingredients:
Grate fresh coconut and jaggery. The unique flavor of jaggery adds a rich, caramel-like sweetness to the Narkel Naru. You can also use crushed cardamom pods as well.
Step 2. Mix the Jaggery:
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| Taking grated coconut in a heavy-bottomed pan |
2. combine the grated jaggery with the grated coconut.
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| Adding jaggery and mixing with the grated coconut |
3. Cook it over low heat, stirring constantly. Be cautious not to overheat, as jaggery can burn quickly.
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| Cooking the mixture on low heat by occasional stirring |
Step 3. Cook Until Thickened:
2. Keep cooking the mixture on a low flame, stirring often until it thickens.
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| Cooking the mixture |
3. The jaggery mixture will reduce, and it’s ready when it pulls away from the pan and can be easily rolled.
Step 4. Shape into Balls:
1. Remove from heat and let it cool slightly.
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| Cooling the mixture before preparing naru |
2. Once it’s cool enough to handle, roll the mixture into small, round balls.
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| Prepared Narkel Naru with Jaggery as balls |
Step 5. Cool and Store:
Allow the Narkel Naru to cool completely, then store them in an airtight container. They will stay fresh for about a week.
Tips for Perfecting the Recipe
- Fresh Coconut is Key: Using freshly grated coconut enhances both the flavor and texture. If you opt for frozen or desiccated coconut, make sure to thaw and hydrate it first to maximize the taste.
- Cook Slowly: Maintain a low flame to prevent burning the coconut or caramelizing the sugar/jaggery too quickly.
- Avoid Overcooking: Remove the mixture from heat as soon as it thickens. Overcooking can result in Narkel Naru becoming too hard.
- Grease Hands for Shaping: A light coating of ghee on your hands can help with shaping and reduce sticking.
- Consistency Check: For the ideal consistency, the mixture should be rollable into balls without crumbling. If it feels too sticky, allow it to cool a bit longer.
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| Traditional Treats: How to Create Authentic Bengali Narkel Naru at Home |
Cooking Suggestions and Serving Tips
- Serve Warm or Cold: Narkel Naru can be enjoyed warm or at room temperature. Many prefer it warm for a softer texture.
- Pair with Tea or Coffee: This delightful treat goes perfectly with a cup of chai or coffee.
- Festive Presentation: Present Narkel Naru in small decorative bowls for a festive touch, especially during celebrations or gatherings.
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Variations to Try
- Add Nuts: Consider incorporating chopped nuts such as almonds, cashews, or pistachios to enhance the crunch and flavor.
- Experiment with Flavors: For a contemporary twist, try adding a pinch of saffron or a few drops of rose essence to the mixture.
- Chocolate Coating: For a fun fusion recipe, dip the Narkel Naru in melted chocolate and allow it to set. This variation is particularly popular among children.
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| Traditional Treats: How to Create Authentic Bengali Narkel Naru at Home |
Health Benefits of Narkel Naru
1. Good Source of Healthy Fats: Coconut is abundant in medium-chain triglycerides (MCTs), which are recognized for their energy-boosting effects and easy digestibility.
2. Mineral-Rich: Coconut provides essential minerals like potassium, magnesium, and iron, contributing positively to bone health.
3. Antioxidants: Jaggery is especially rich in antioxidants, which can assist in detoxifying the body.
4. Supports Digestion: Both coconut and jaggery possess natural properties that can promote digestion and alleviate constipation.
5. Natural Sweetener Option: Opting for jaggery instead of sugar offers a more natural sweetness along with additional nutrients.
Nutrition Facts
*All the values are approximate averages.
| Per serving of both narkel naru together(20g) | |
|---|---|
| calories | 210kcal |
| Total fat | 10g |
| Saturated Fat | 0g |
| Magnesium | 5mg |
| Potassium | 25mg |
| total carbohydrates | 29g |
| dietary fiber | 4g |
| sugars | 16g |
|---|---|
| protein | 2g |
| Vitamin B | 0.02mg |
| Vitamin C | 0.02mg |
| Vitamin E | 0.02mg |
| Iron | 0.5mg |
Conclusion
Narkel Naru, a beloved Bengali sweet, offers a delightful taste of tradition in every bite. Whether you opt for sugar to achieve a lighter sweetness or jaggery for a deeper, caramel-like flavor, this coconut ball treat is bound to satisfy any taste. With just a handful of ingredients, you can whip up this delicious dessert, perfect for festivals, family gatherings, or simply as a sweet snack any day of the week.
Frequently Asked Questions (FAQ)
Can I make Narkel Naru without fresh coconut?
Absolutely! You can substitute desiccated or frozen coconut if fresh coconut isn't available. Just be sure to rehydrate the desiccated coconut a bit for a softer texture.
Is it possible to make Narkel Naru vegan?
Yes, Narkel Naru is naturally vegan since it consists of coconut, sugar or jaggery, and cardamom. Just make sure to avoid using ghee while shaping.
Can I use brown sugar instead of white sugar?
Certainly! Brown sugar can be used for a richer taste, though it won't provide the same depth as jaggery.
How long does Narkel Naru stay fresh?
When stored in an airtight container, it can remain fresh for up to a week at room temperature, or a bit longer if kept in the refrigerator.
Why did my Narkel Naru turn hard?
The main reason for hard Narkel Naru is overcooking. Make sure to cook the mixture just until it thickens and can be shaped into a cohesive ball.
With a straightforward list of ingredients and a touch of patience, you can create Narkel Naru at home and bring the essence of Bengali celebrations into your kitchen. This sweet treat not only satisfies your sweet tooth but also connects you to the rich traditions and flavors of Bengal. Whether you prefer the classic sugar version or the earthy taste of jaggery, Narkel Naru is sure to be a delightful addition to your dessert collection. Enjoy this cherished treat with friends and family, and share the joy of homemade sweets!
Narkel Naru Recipe
Narkel Naru, a beloved traditional Bengali coconut sweet, is especially popular during Durga Puja and various celebrations in Bengal and other regions of Eastern India. This delightful treat, crafted from coconut and either sugar or jaggery, holds a cherished spot in Bengali homes, where it is often prepared from scratch with great care and affection. It boasts a sweet, rich flavor and an enticing aroma, featuring a soft, melt-in-your-mouth texture.
★ ★ ★ ★ ★Total time: 30 mins
Prep-time: 10 mins
Type: Desserts
Servings: 10-15
ingredients
With Sugar:
- □ Grated Coconut: 2 cups (for the best flavor, use freshly grated)
- □ Sugar: 1 cup (feel free to adjust according to your taste)
- □ Green Cardamom: 3-4 pods (crushed)
- □ Milk powder: 3 tsp
With Jaggery (Gur):
- □ Grated Coconut: 2 cups (freshly grated is ideal)
- □ Jaggery: 1 cup, either grated or powdered (adjust to your preference)
For the Gravy:
Paneer Marination (Optional)
Method of Preparation
Making Narkel Naru with Sugar
Step 1. Prepare the Ingredients
1. Start by grating fresh coconut. Freshly grated coconut will give you the best flavor, but if you're in a bind, desiccated coconut can work too.
2. Set aside about 2 cups of grated coconut.
3. Crush the cardamom pods to release their fragrant aroma, which will enhance the Narkel Naru.
Step 2. Cook the Coconut and Sugar Mixture
1. In a thick-bottomed pan, combine the grated coconut and sugar alongwith some water.
2. Set the heat to medium-low and allow the sugar to dissolve while stirring gently. As it begins to melt, you'll notice the mixture becoming sticky.
Step 3. Simmer the Mixture:
1. Keep cooking on low heat, stirring occasionally to avoid burning.
2. The mixture will thicken as the sugar caramelizes slightly. This process should take about 10-15 minutes.
3. Add three teaspoon of milk powder to enhance the flavour.
Step 4. Add Cardamom Powder:
When the mixture thickens and starts to pull away from the pan, incorporate the crushed cardamom powder to enhance the aroma. Mix thoroughly.
Step 5. Check for the Right Consistency:
1. The mixture is ready when it becomes sticky and forms a cohesive mass.
2. You can test this by taking a small amount and rolling it between your fingers—if it holds together, it’s good to go.
Step 6. Shape into Balls:
1. Take the mixture off the heat and allow it to cool slightly until it’s manageable.
2. Take small portions and roll them in your palms to create small round balls (about 1 inch in diameter). This is the traditional shape for Narkel Naru.
Step 7. Cool and Store:
After shaping all the balls, let them cool completely. Store them in an airtight container, where they will remain fresh for up to a week.
Making Narkel Naru with Jaggery (Gur)
Step 1. Prepare the Ingredients
Grate fresh coconut and jaggery. The unique flavor of jaggery adds a rich, caramel-like sweetness to the Narkel Naru. You can also use crushed cardamom pods as well.
Step 2. Mix the Jaggery:
1. In a heavy-bottomed pan, take the grated coconut.
2. combine the grated jaggery with the grated coconut.
3. Cook it over low heat, stirring constantly. Be cautious not to overheat, as jaggery can burn quickly.
Step 3. Cook Until Thickened:
1. Keep cooking the mixture on a low flame, stirring often until it thickens.
2. Stir continuously to ensure the coconut is well-coated with the jaggery.
3. The jaggery mixture will reduce, and it’s ready when it pulls away from the pan and can be easily rolled.
Step 4. Shape into Balls:
1. Remove from heat and let it cool slightly.
2. Once it’s cool enough to handle, roll the mixture into small, round balls.
Step 5. Cool and Store
Allow the Narkel Naru to cool completely, then store them in an airtight container. They will stay fresh for about a week.
Nutrition Facts
*All the values are approximate averages.
| Per serving of both narkel naru together(20g) | |
|---|---|
| calories | 210kcal |
| Total fat | 10g |
| Saturated Fat | 0g |
| Magnesium | 5mg |
| Potassium | 25mg |
| total carbohydrates | 29g |
| dietary fiber | 4g |
| sugars | 16g |
|---|---|
| protein | 2g |
| Vitamin B | 0.02mg |
| Vitamin C | 0.02mg |
| Vitamin E | 0.02mg |
| Iron | 0.5mg |
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