Looking for a quick and tasty snack or light meal? This Egg Roll recipe combines the best of both worlds—crunchy vegetables wrapped in a soft egg roll for a filling and delicious treat. Perfect for lunch, dinner, or a quick bite on the go, this versatile recipe can be customized with your favorite veggies and seasonings. Let's dive into the steps!

what is egg roll recipe ? 

 Egg Roll is a very popular street food all over the world, mainly in India and China. This snack is not only quick but full of healthy ingredients that make it an ideal meal for breakfast, lunch, or even as a quick evening snack. Here's a comprehensive guide on how to make the perfect Veg Egg Roll, with all the ingredients and step-by-step preparation to tips for perfecting this recipe. I will prepare 6 egg rolls for this recipe guide.

Mastering the Art of Egg Rolls: Your Ultimate Recipe for Crispy Perfection

 Veg Egg Roll Ingredients

 For the Filling

• - 2 cucumbers, grated 
• - 2 medium-sized carrot, grated
• - 3 small onion, finely chopped
• - 2 small capsicum (bell pepper), finely sliced
• - 4–5 green chilies, finely chopped(for spice)
• - 1 tablespoon of soy sauce per roll
• - 1 tablespoon of tomato ketchup per roll
• - Salt and pepper to taste
• - 1 tablespoon oil for sautéing

For the Egg Base:

• - 6 large eggs (use one egg per roll, always use the same number of eggs according  to the no. of rolls you want to prepare).
• - Salt and pepper to taste

For the Roll (Paratha or Wrap):

• - 1 big cup of all-purpose flour or whole wheat flour
• - 1 tablespoon of oil
• - Water to knead the dough

Ingredients for veg egg roll recipe

 Optional Condiments:

• - Green chutney or mint chutney
• - Mayonnaise or any other preferred sauce

 How to Prepare It

 Step 1: Preparing the Dough of the Roll

1. Mix all the following ingredients in a bowl: Flour, salt, and 1 tablespoon of oil. 

Adding salt and oil to maida

2. Gradually add water and knead it into a soft, smooth dough. Rest the dough for 20 minutes under a damp cloth.

Preparing dough

 Step 2 Preparing the Filling

1. Put oil in a pan and heat it over a medium flame.

Adding oil for frying the vegetables

2. Add chopped cucumber, grated carrot, and slices of capsicum. Stir fry the vegetables over high heat to preserve their crunch.

3. Add chopped onions and keep sautéing till the onions become translucent.

Adding vegetables for stir-frying

4. Stir fry for another 2-3 minutes and set the filling aside.

Fried Vegetables

 Step 3: Rolling the Wrap

1. Use small portions of the dough and roll them out into thin circles using a rolling pin.

Making parathas for egg roll

2. Fry parathas in a hot pan until they are golden brown from both sides. Add a little oil or ghee to each side while frying to enhance the flavor.

Frying parathas in pan

Step 4: Preparation of Egg Base

1. Beat a egg in a bowl and add a pinch of salt and pepper, use 1 egg per paratha.

Beating a egg for frying omelet

2. Put some oil in a pan and pour the beated egg in that hot pan, and then press a paratha on it and allowing it to set with the paratha like a thin omelet layer.

Pouring beaten egg for frying

3. Prepare the ready paratha-with-omlet with the utmost care from the pan and keep it aside.

Pressing the paratha on the egg

4. Prepare all 6 parathas in the same way. 

 

Preparing all 6 egg base parathas

Step 5: Assembling the Veg Egg Roll

1. Put the paratha on a flat surface.

2. Spread the green chutney or other such condiment you prefer, or you can also avoid it.

3. Spread the stir-fried vegetable filling on the paratha.

Spreading the stir-fried vegetables

4. Add tomato ketchup and soya sauce alongwith black rock salt.

Pouring tomato ketchup on the stir-fried vegetables

5. Roll the paratha tightly so that the filling inside is sealed.

Rolling the parathas

6. Serve the roll fresh by wrapping it in a clean white paper for easy carry. Use the same process for all the 6 rolls.

Prepared veg egg rolls

 Tips to nail the recipe

- Crispy Veggies: Never allow the veggies to get soft and mushy. Fry them over high flame for a few minutes.

- Adjust the Spice Level: Add or remove green chilies to your desired tolerance. You can include red chili flakes for extra spice.

- Don't Make The Wrap All Soggy: Try not to pack in too much of wet sauces and sauces inside the paratha because it just makes the wrap all soggy.

- Healthier Base: Use whole wheat flour in place of the all-purpose flour. In this way, you'd have a healthier base.

- cook on medium heat: It should be cooked on medium heat to attain the right crispiness; high flame should be avoided because it can burn the outer layer but remain raw in the middle.

- Add a layer of cheese or paneer within the roll to make it even more decadent for taste as well as texture.

Mastering the Art of Egg Rolls: Your Ultimate Recipe for Crispy Perfection

 Serving Suggestions

- For a tangy twist, serve the Veg Egg Roll with fresh mint chutney or spicy tomato sauce alongside.

- It can be the light side dish of cucumber and tomato and onion.

- Along with this roll, hot chai or some cold lemonade, for that matter, will suit perfectly.

Veg Egg Roll Recipe: Tips and Tricks for Perfect Preparation Every Time

 Variations of the Egg Roll

- Paneer Egg Roll:Add cubes of spiced paneer into the vegetable mixture to give it extra protein.

- Tofu Egg Roll: Swap paneer with tofu for the vegan version of this roll. Omit the egg in that case and use only veggies and tofu.

- Whole Wheat Roll: Use whole wheat flour instead of the all-purpose flour for a healthier look of the rolls.

- Cheesy Veg Roll: Sprinkle some grated cheese on top of the veggies for this cheesy delight.

Other recipes from my blog

• Egg chowmein recipe 
• Veg pulao recipe 
• Besan modak recipe
  
• Macher matha diye moong dal
  

 Benefits of Egg Roll

1. This roll is rich in protein as eggs help in building and repairing muscles.

2. The cucumbers, carrots, bell peppers, etc., are also very rich in fiber which aids digestion.

3. It's low-calorie as this can be made without much oil.

4. Nutrient Diversity: The combination of vegetables and eggs provides necessary vitamins, antioxidants, and minerals.

 Conclusion

Veg Egg Rolls are ideal when your body demands both health and flavor. Easy to prepare and even more so customizable, they prove an ideal snack or meal when one is out or whenever. Whether you need a protein-rich breakfast or a quick lunch, this recipe fulfills all the criteria above.

 FAQ'S 

Can I make this roll vegan?

 Yes! For a vegan version, simply omit the eggs and add more vegetables or tofu to the filling. You can also use a chickpea flour (besan) batter to make a vegan omelet substitute.

 How to store the rolls?

You can prepare the rolls ahead of time and store them in the refrigerator for up to 24 hours. Serve when hot. You can make them in a skillet or even bake in an oven.

May I use packaged wraps instead of homemade parathas?

Of course! If you don't have enough time, you can use store-bought wraps, tortillas, or even whole wheat chapatis.

 Are Veg Egg Rolls gluten-free?

To make it a gluten-free version, you can use gluten- free flour or even use corn tortillas as the base for the wraps.

How do I spice up the rolls?

You can add in more green chilies, red chili powder, or add a spicy sauce of your choice to the filling.

Egg Roll Recipe

Egg Roll is a very popular street food all over the world, mainly in India and China. This snack is not only quick but full of healthy ingredients that make it an ideal meal for breakfast, lunch, or even as a quick evening snack.

★ ★ ★ ★ ★

Total time:25 mins Prep-time:10 mins

Meal type:Appetizer Servings:6

Share..

Email Share

ingredients

 For the Filling

• - 2 cucumbers, grated 
• - 2 medium-sized carrot, grated
• - 3 small onion, finely chopped
• - 2 small capsicum (bell pepper), finely sliced
• - 4–5 green chilies, finely chopped(for spice)
• - 1 tablespoon of soy sauce per roll
• - 1 tablespoon of tomato ketchup per roll
• - Salt and pepper to taste
• - 1 tablespoon oil for sautéing

For the Egg Base:

• - 6 large eggs (use one egg per roll, always use the same number of eggs according  to the no. of rolls you want to prepare).
• - Salt and pepper to taste

For the Roll (Paratha or Wrap):

• - 1 big cup of all-purpose flour or whole wheat flour
• - 1 tablespoon of oil
• - Water to knead the dough

Method of Preparation

Step 1: Preparing the Dough of the Roll

1. Mix all the following ingredients in a bowl: Flour, salt, and 1 tablespoon of oil.

2. Gradually add water and knead it into a soft, smooth dough. Rest the dough for 20 minutes under a damp cloth.

Step 2 Preparing the Filling

1. Put oil in a pan and heat it over a medium flame.

2. Add chopped cucumber, grated carrot, and slices of capsicum. Stir fry the vegetables over high heat to preserve their crunch.

3. Add chopped onions and keep sautéing till the onions become translucent.

4. Stir fry for another 2-3 minutes and set the filling aside.

Step 3: Rolling the Wrap

1. Use small portions of the dough and roll them out into thin circles using a rolling pin.

2. Fry parathas in a hot pan until they are golden brown from both sides. Add a little oil or ghee to each side while frying to enhance the flavor.

Step 4: Preparation of Egg Base

1. Beat a egg in a bowl and add a pinch of salt and pepper, use 1 egg per paratha.

2. Put some oil in a pan and pour the beated egg in that hot pan, and then press a paratha on it and allowing it to set with the paratha like a thin omelet layer

3. Prepare the ready paratha-with-omlet with the utmost care from the pan and keep it aside.

4. Prepare all 6 parathas in the same way.

Step 5: Assembling the Veg Egg Roll

1. Put the paratha on a flat surface.

2. Spread the green chutney or other such condiment you prefer, or you can also avoid it.

3. Spread the stir-fried vegetable filling on the paratha.

4. Add tomato ketchup and soya sauce alongwith black rock salt.

5. Roll the paratha tightly so that the filling inside is sealed.

6. Serve the roll fresh by wrapping it in a clean white paper for easy carry. Use the same process for all the 6 rolls.

Nutrition Facts

*All the values are approximate averages.

---

Per 1 serving of Egg roll recipe
calories	250kcal
Total fat	8.12g
Saturated Fat	1.2g
Magnesium	50mg
Potassium	300mg
total carbohydrates	30g
dietary fiber	6g

---

sugars	4g
protein	5.8g
Phosphorus	100mg
Vitamin B6	0.4mg
Vitamin C	40mg
Vitamin A	4000IU
Vitamin E	2mg
Calcium	100mg
Vitamin K	30mcg
Iron	2mg

Follow on Facebook

sarkar kitchen and vlog

PRINT JUMP TO RECIPE